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Sat 21st Dec 2024 at 1:50pm by alpenrose

Walk > General
  • showers
  • v windy
  • Time
    34:25
  • Miles
    1.57
  • Min/mi
    21:55
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    175
  • Cadence
    119
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2126
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 97/109bpm [2210b/mi] 118cal 50/64rpm
2) 0.57mi - 11:38(20:28/mi) 98/107bpm [2006b/mi] 57cal 57/63rpm
22:47 11:38

Pace

4% 1% 4% 12% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:02 91 80-99 1733 119 110-122 1/1
0.13 2:25 1:14 19:39 96 92-99 1886 120 118-124 0/1
0.19 3:47 1:22 21:52 99 95-102 2165 119 112-124 2/0
0.25 4:56 1:09 18:23 100 94-107 1838 119 118-120 3/1
0.31 6:14 1:18 20:51 94 85-103 1960 121 118-122 0/3
0.38 7:27 1:13 19:25 93 87-100 1805 119 116-120 2/1
0.44 8:48 1:21 21:32 103 99-105 2219 121 118-128 1/1
0.50 10:04 1:16 20:20 102 97-104 2074 121 118-124 1/3
0.56 11:17 1:13 19:23 98 93-103 1899 118 116-124 0/1
0.63 12:29 1:12 19:12 105 102-109 2016 119 116-120 0/0
0.69 13:42 1:13 19:29 99 86-107 1929 118 114-120 1/0
0.75 15:44 2:02 32:40 91 84-98 2972 113 106-118 1/1
0.81 17:00 1:16 20:16 96 92-100 1946 115 110-120 1/1
0.88 19:55 2:55 46:38 96 89-106 4477 113 102-118 0/1
0.94 21:20 1:25 22:35 93 90-97 2100 119 114-124 0/0
1.00 22:47 1:27 23:14 93 89-97 2161 121 116-122 0/1
1.06 24:02 1:15 19:57 96 92-98 1915 121 118-124 1/0
1.13 25:14 1:12 19:18 94 88-100 1814 118 116-120 2/0
1.19 26:30 1:16 20:16 103 99-106 2088 120 118-120 1/1
1.25 27:47 1:17 20:29 96 89-101 1967 120 118-124 1/1
1.31 28:59 1:13 19:21 97 91-102 1876 121 116-126 3/2
1.38 30:14 1:14 19:48 104 102-107 2059 119 108-124 2/2
1.44 31:33 1:20 21:13 97 93-102 2057 119 116-120 1/2
1.50 32:55 1:21 21:44 99 95-103 2152 117 114-118 2/1
1.56 34:10 1:16 20:09 96 92-100 1935 117 116-120 0/1
1.57 34:25 15 44:13 100 99-101 4421 115 114-116 0/0

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 30m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:24 More
800m 9:51 19:49 More
1km 12:22 19:54 More
Mile 22:41 22:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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