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Sat 21st Dec 2024 at 9:03am by Oranj

Swim > Pool
  • Time
    1:00:43
  • Miles
    2.11
  • per 100m
    1:47
  • Pacing
    0%
  • Cals
    680
  • Cadence
    56
  • BPM
    116
  • %MHR
    68.9
  • B/mi
    3328
  • Surface
    Pool

Notes & Comments

1) 3.4km - 1:00:43(17:51/km) 116/131bpm [2071b/km] 680cal 28/rpm 3.36/3.66kmph
1:00:43

Pace

3% 59% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:41 96 70-106 3426 54 52-56
0.12 4:01 1:48 29:00 111 109-113 3219 58 54-60
0.19 5:49 1:48 28:51 108 106-110 3116 57 56-58
0.25 7:36 1:48 28:51 113 112-114 3260 57 56-58
0.31 9:25 1:48 29:02 114 110-116 3310 56 54-58
0.37 11:12 1:47 28:43 110 108-114 3159 58 56-60
0.43 12:59 1:47 28:44 114 112-116 3276 54 50-58
0.50 14:46 1:47 28:40 113 111-114 3239 56 54-58
0.56 16:34 1:48 28:57 110 109-111 3185 58 58-58
0.62 18:21 1:47 28:48 113 112-114 3254 58 56-60
0.68 20:09 1:48 28:56 111 107-114 3212 58 52-60
0.75 21:56 1:47 28:42 114 111-116 3272 56 52-60
0.81 23:42 1:47 28:34 110 108-112 3142 59 58-60
0.87 25:30 1:47 28:47 112 110-114 3224 57 56-58
0.93 27:17 1:47 28:41 114 113-116 3270 58 54-60
0.99 29:02 1:45 28:12 115 107-119 3243 57 54-60
1.06 30:49 1:47 28:44 110 108-112 3161 54 50-58
1.12 32:36 1:47 28:47 112 108-115 3224 54 50-56
1.18 34:23 1:47 28:35 118 109-123 3373 55 52-56
1.24 36:11 1:48 28:56 122 119-124 3530 56 52-60
1.30 37:57 1:47 28:39 119 118-122 3409 55 52-56
1.37 39:42 1:45 28:11 123 121-125 3466 56 54-58
1.43 41:28 1:46 28:24 121 120-123 3436 56 52-60
1.49 43:17 1:48 29:03 121 119-123 3515 55 52-58
1.55 45:05 1:48 28:58 121 121-122 3505 53 46-56
1.62 46:51 1:46 28:30 121 118-124 3448 57 54-58
1.68 48:39 1:48 29:01 122 121-122 3540 54 48-56
1.74 50:25 1:46 28:30 124 121-127 3534 54 52-56
1.80 52:13 1:48 28:53 123 121-125 3553 56 54-56
1.86 53:58 1:45 28:11 122 119-124 3438 55 52-58
1.93 55:45 1:47 28:44 122 120-124 3505 54 52-56
1.99 57:34 1:49 29:16 123 122-124 3600 53 48-56
2.05 59:21 1:46 28:33 119 118-120 3397 54 52-56
2.10 1:00:43 1:22 29:17 121 119-124 3544 51 48-54

Heart

116/127max
  • Show Beats/Mile

Cadence

56 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:05 28:29 More
800m 14:12 28:33 More
1km 17:46 28:35 More
Mile 28:38 28:38 More

Predictions

Dist Time Per Mile
400m 6:34 26:25
750m 12:37 27:04
1km 17:02 27:25
1500m 25:57 27:50
1 mile 27:56 27:56
1.9km 33:12 28:07
3km 53:23 28:38
3.8km 1:08:15 28:54
5km 1:30:48 29:14
10km 3:06:42 30:03
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