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Fri 20th Dec 2024 at 7:22pm by Nellers

Cross > Strength
  • Time
    3:49
  • Pacing
    0%
  • Cals
    38
  • Cadence
    122
  • BPM
    121
  • %MHR
    67.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

3 x 10 slamball slams

1) 0km - 45(0/km) 118/129bpm [INFb/km] 6cal 60/60rpm
2) 0km - 48(0/km) 125/130bpm [INFb/km] 9cal 61/62rpm
3) 0km - 46(0/km) 121/128bpm [INFb/km] 8cal 60/60rpm
4) 0km - 47(0/km) 125/130bpm [INFb/km] 8cal 60/60rpm
5) 0km - 44(0/km) 118/128bpm [INFb/km] 7cal 62/72rpm
45 48 46 47 44

Heart

121/130max
  • Show Beats/Mile

Cadence

122 (144 max)
Cadence Chart
Cadence Bands
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