Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Dec 2024 at 10:09am by Choccie Monster

Run > General
  • Time
    1:06:31
  • Miles
    8.23
  • Min/mi
    8:05
  • Pacing
    80.3%
  • WAVA
    66.59
  • Stride(cm)
    116
  • Cals
    810
  • Watts
    313
  • Cadence
    171
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1130
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.23mi - 1:06:31(8:05/mi) 140/156bpm [1131b/mi] 810cal 313/475W
1:06:31

Pace

5% 38% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 112 75-127 978 168 126-172 294 100-368 3/8
0.50 4:19 2:08 8:33 120 115-127 1027 168 166-170 271 225-331 0/9
0.75 6:24 2:05 8:20 130 123-133 1084 169 168-172 290 266-303 1/2
1.00 8:31 2:07 8:28 134 131-137 1135 169 168-170 297 273-338 4/2
1.25 10:36 2:05 8:19 135 131-141 1123 171 170-172 299 263-382 3/4
1.50 12:41 2:04 8:17 133 129-137 1102 170 170-172 288 276-304 2/2
1.75 14:44 2:04 8:15 134 130-136 1106 170 168-172 288 236-312 1/3
2.00 16:53 2:08 8:33 143 134-150 1223 171 170-172 337 282-387 9/0
2.25 18:53 2:00 8:02 138 129-148 1108 172 170-174 293 241-330 7/4
2.50 20:52 1:59 7:54 135 124-143 1067 172 170-174 318 281-377 3/9
2.75 22:49 1:58 7:51 138 136-140 1084 172 172-176 299 269-334 1/8
3.00 24:49 1:59 7:56 140 134-147 1111 172 170-174 318 260-365 3/5
3.25 26:55 2:07 8:26 145 138-155 1223 173 168-174 368 298-475 9/1
3.50 28:54 1:59 7:54 145 140-154 1146 173 170-176 302 280-340 5/2
3.75 30:53 1:59 7:57 144 141-146 1146 172 172-176 329 299-356 5/2
4.00 32:56 2:03 +5 8:11 139 134-142 1138 172 162-180 325 233-455 1/8
4.25 34:52 1:57 7:46 140 135-144 1087 172 172-174 316 227-368 1/7
4.50 36:52 1:59 7:57 141 136-145 1121 173 170-176 306 290-324 3/4
4.75 38:58 2:07 +4 8:27 147 136-153 1243 173 164-184 314 234-378 7/2
5.00 40:58 2:00 8:00 145 135-152 1160 173 168-176 303 210-416 7/11
5.25 42:59 2:01 8:03 143 139-150 1151 171 170-174 320 300-379 3/1
5.50 44:57 1:58 7:51 144 140-149 1131 172 170-174 311 264-379 3/4
5.75 46:58 2:01 8:03 147 142-150 1184 171 170-174 315 262-356 4/3
6.00 50:03 3:05 +1:04 12:20 140 112-147 1727 172 148-176 326 136-449 9/4
6.25 51:57 1:54 7:38 142 133-149 1083 171 170-172 313 250-394 5/9
6.50 53:59 2:02 +4 8:06 138 133-143 1118 171 150-174 333 200-392 3/7
6.75 55:55 1:56 7:45 145 142-149 1123 172 170-172 324 312-343 3/1
7.00 57:52 1:57 7:47 145 137-150 1129 171 170-174 317 280-339 2/3
7.25 59:49 1:57 7:50 144 142-147 1128 171 170-174 318 288-351 2/3
7.50 1:01:47 1:58 7:52 143 141-146 1124 171 170-172 321 307-333 2/2
7.75 1:03:48 2:01 8:03 148 144-156 1191 171 170-174 348 314-399 11/0
8.00 1:05:52 2:04 8:18 152 149-156 1261 171 170-174 330 293-395 8/0
8.23 1:08:08 2:16 +20 9:47 148 135-155 1447 172 122-178 311 162-392 7/11

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 97m, Range 26m, Flat prediction 1:05:34
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 8:34
14 2.7% 8:33
13 1.9% 8:15
12 1.8% 8:21
11 3.0% 7:54
See your biggest climbs

Power

313W (475 max)
Power Graph
Power Bands

Cadence

171 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 171 8.2 1:06:40 8:06
Walk 2.2 129 0 1:28 4:19:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 52.86% More
800m 3:49 7:41 56.13% More
1km 4:49 7:46 57.89% More
Mile 7:48 7:48 60.88% More
5k 24:54 8:01 65.70% More
5 miles 40:33 8:07 65.32% More
10k 50:48 8:10 64.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 73.94
5km 22:34 7:16 72.51
5M 38:15 7:39 69.25
10km 48:42 7:50 67.72
10M 1:22:34 8:15 65.89
Half 1:51:26 8:30 64.63
20M 2:58:14 8:55 62.36
Mara 4:00:31 9:11 60.60

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here