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Ian Williams aka Fetch
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Thu 19th Dec 2024 at 5:25pm by Paultracer
Run > General
breezy
cold
-
Time
32:35
-
Miles
4.04
-
Min/mi
8:04
-
Pacing
96.1%
-
WAVA
59.09
-
BPM
160
-
%MHR
93.6
-
B/mi
1291
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1m - 8:12(8:12/m) 155/161bpm [1272b/mi]
2) 1m - 8:01(8:01/m) 160/166bpm [1285b/mi]
3) 1m - 7:59(7:59/m) 162/165bpm [1297b/mi]
4) 1m - 8:05(8:05/m) 162/164bpm [1312b/mi]
5) 0.04m - 18(7:57/m) 163/164bpm [1293b/mi]
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:37 |
149 148-152 |
1285 |
2/2 |
| 0.25 |
2:06 |
1:01 |
8:09 |
152 152-152 |
1240 |
0/1 |
| 0.38 |
3:07 |
1:01 |
8:08 |
155 152-158 |
1262 |
2/1 |
| 0.50 |
4:09 |
1:02 |
8:16 |
154 151-157 |
1274 |
2/1 |
| 0.63 |
5:08 |
59 |
7:51 |
155 153-158 |
1217 |
1/1 |
| 0.75 |
6:05 |
58 |
7:41 |
158 156-159 |
1213 |
2/1 |
| 0.88 |
7:11 |
1:05 |
8:44 |
159 158-161 |
1388 |
6/0 |
| 1.00 |
8:12 |
1:01 |
8:08 |
159 156-161 |
1294 |
0/4 |
| 1.13 |
9:14 |
1:02 |
8:16 |
151 150-156 |
1248 |
1/2 |
| 1.25 |
10:11 |
58 |
7:40 |
153 150-156 |
1174 |
1/1 |
| 1.38 |
11:12 |
1:00 |
8:03 |
159 154-164 |
1281 |
1/2 |
| 1.50 |
12:12 |
1:00 |
7:59 |
164 163-166 |
1310 |
1/2 |
| 1.63 |
13:11 |
59 |
7:55 |
165 164-166 |
1306 |
1/0 |
| 1.75 |
14:11 |
1:00 |
7:57 |
163 161-165 |
1295 |
0/1 |
| 1.88 |
15:10 |
59 |
7:54 |
162 160-164 |
1281 |
2/1 |
| 2.00 |
16:13 |
1:03 |
8:21 |
164 163-165 |
1370 |
1/2 |
| 2.13 |
17:14 |
1:01 |
8:09 |
164 163-165 |
1337 |
2/2 |
| 2.25 |
18:11 |
57 |
7:37 |
162 161-164 |
1234 |
1/1 |
| 2.38 |
19:10 |
59 |
7:52 |
161 160-163 |
1266 |
1/0 |
| 2.50 |
20:11 |
1:01 |
8:05 |
162 161-164 |
1309 |
1/1 |
| 2.63 |
21:10 |
59 |
7:53 |
162 160-164 |
1278 |
2/2 |
| 2.75 |
22:10 |
1:00 |
8:01 |
161 160-164 |
1290 |
1/2 |
| 2.88 |
23:10 |
1:00 |
8:02 |
164 163-165 |
1316 |
1/0 |
| 3.00 |
24:12 |
1:02 |
8:15 |
162 160-164 |
1336 |
2/1 |
| 3.13 |
25:12 |
1:00 |
8:01 |
162 161-164 |
1297 |
0/2 |
| 3.25 |
26:14 |
1:02 |
8:14 |
162 161-162 |
1333 |
1/0 |
| 3.38 |
27:15 |
1:01 |
8:11 |
162 161-163 |
1324 |
1/2 |
| 3.50 |
28:15 |
1:01 |
8:05 |
162 161-164 |
1309 |
1/2 |
| 3.63 |
29:14 |
59 |
7:52 |
162 161-163 |
1274 |
1/1 |
| 3.75 |
30:15 |
1:00 |
8:03 |
162 159-164 |
1304 |
1/2 |
| 3.88 |
31:18 |
1:04 |
8:29 |
162 160-164 |
1375 |
1/1 |
| 4.00 |
32:17 |
58 |
7:45 |
163 162-164 |
1263 |
1/0 |
| 4.04 |
32:35 |
18 |
8:07 |
163 162-164 |
1324 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
43.47% |
More |
| 800m |
3:54 |
7:51 |
50.13% |
More |
| 1km |
4:54 |
7:53 |
52.53% |
More |
| Mile |
7:56 |
7:56 |
55.70% |
More |
| 5k |
24:55 |
8:01 |
59.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
67.86 |
| 5km |
24:04 |
7:45 |
61.18 |
| 5M |
41:40 |
8:20 |
57.60 |
| 10km |
53:31 |
8:37 |
55.99 |
| 10M |
1:32:37 |
9:16 |
53.11 |
| Half |
2:06:26 |
9:39 |
51.34 |
| 20M |
3:25:55 |
10:18 |
49.29 |
| Mara |
4:41:06 |
10:44 |
48.27 |
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