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Thu 19th Dec 2024 at 5:08pm by Jenelopy

Walk > General
  • Time
    21:42
  • Miles
    0.72
  • Min/mi
    30:08
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    85
  • Cadence
    109
  • BPM
    107
  • %MHR
    60.3
  • B/mi
    3215
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:21(15:21/km) 106/118bpm [1626b/km] 59cal 38/61rpm 3.91/11.82kmph
2) 0.16km - 6:21(40:57/km) 112/133bpm [4587b/km] 26cal 12/74rpm 1.47/4.64kmph
15:21 6:21

Pace

39% 9% 17% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:23 97 93-101 2074 115 110-122 0/8
0.13 3:14 1:53 30:13 102 95-106 3082 111 104-116 0/11
0.19 4:53 1:40 26:36 104 102-107 2767 99 90-112 2/12
0.25 7:03 2:10 34:39 105 99-113 3639 108 104-112 8/7
0.31 8:55 1:52 29:47 107 105-110 3187 112 108-116 15/17
0.38 10:13 1:18 20:43 113 110-116 2342 113 112-116 16/15
0.44 11:27 1:15 19:52 114 113-117 2265 113 108-120 5/3
0.50 12:41 1:14 19:37 104 100-111 2040 110 108-114 4/5
0.56 14:07 1:27 23:06 108 105-112 2496 108 98-118 5/3
0.63 15:27 1:19 21:08 110 106-116 2325 106 100-114 2/8
0.69 18:35 3:08 50:08 112 108-117 5615 93 86-98 10/3
0.72 21:42 3:07 1:47:04 111 101-131 11884 103 80-148 2/3

Heart

107/131max
  • Show Beats/Mile

Elevation

Asc 47m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
14 13.7% 26:16
See your biggest climbs

Cadence

109 (148 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 12:03 24:15 More
1km 15:15 24:32 More

Predictions

Dist Time Per Mile
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