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Wed 18th Dec 2024 at 10:56pm by geordiegirl

Walk > General
  • Time
    31:19
  • Miles
    1.30
  • Min/mi
    24:05
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    159
  • Cadence
    102
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    2585
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 113/139bpm [2391b/mi] 123cal 48/58rpm
2) 0.3mi - 10:09(33:46/mi) 95/116bpm [3208b/mi] 36cal 17/102rpm
21:10 10:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 33% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:57 87 70-96 2866 100 94-108 1/0
0.13 3:19 1:16 20:10 104 95-109 2097 104 100-108 3/0
0.19 4:29 1:10 18:36 108 105-111 2008 101 98-106 2/1
0.25 5:43 1:14 19:40 117 109-121 2301 104 100-106 6/0
0.31 6:56 1:13 19:33 127 121-130 2483 104 102-106 7/0
0.38 8:13 1:17 20:30 135 130-138 2767 103 98-106 8/0
0.44 9:24 1:11 19:01 127 122-132 2415 106 102-110 3/0
0.50 10:39 1:15 20:01 119 117-122 2382 106 102-110 4/0
0.56 11:59 1:20 21:17 118 115-120 2511 103 100-106 5/0
0.63 13:13 1:14 19:38 119 117-123 2336 101 96-104 3/0
0.69 14:34 1:21 21:44 114 110-120 2477 99 92-104 5/0
0.75 15:45 1:11 18:58 115 110-121 2182 99 96-102 5/0
0.81 17:06 1:21 21:28 116 111-120 2491 100 96-104 4/1
0.88 18:27 1:22 21:48 115 106-119 2507 102 96-112 0/4
0.94 19:49 1:22 21:51 107 101-113 2338 104 98-116 0/4
1.00 21:09 1:19 21:12 97 92-103 2056 102 100-104 1/1
1.06 22:27 1:18 20:48 97 94-101 2018 101 100-102 2/1
1.13 23:52 1:25 22:34 96 88-102 2167 103 90-110 1/2
1.19 25:58 2:06 33:44 103 96-109 3474 103 94-110 1/1
1.25 29:04 3:06 49:33 89 81-102 4410 - 3/1
1.30 31:19 2:15 44:26 96 79-116 4266 - 0/1

Heart

107/138max
  • Show Beats/Mile

Elevation

Asc 61m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.1% 21:09
See your biggest climbs

Cadence

102 (116 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 9:47 19:40 More
1km 12:21 19:52 More
Mile 20:23 20:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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