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Wed 18th Dec 2024 at 10:13am by ColW

Walk > General
  • Time
    1:47:14
  • Miles
    5.15
  • Min/mi
    20:49
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    576
  • Cadence
    124
  • BPM
    107
  • %MHR
    56.9
  • B/mi
    2228
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:44(12:44/km) 91/106bpm [1159b/km] 63cal 62/72rpm
2) 1km - 11:34(11:34/km) 100/131bpm [1156b/km] 66cal 64/68rpm
3) 1km - 11:39(11:39/km) 93/103bpm [1084b/km] 61cal 64/67rpm
4) 1km - 11:40(11:40/km) 92/99bpm [1073b/km] 64cal 63/67rpm
5) 1km - 13:06(13:06/km) 116/133bpm [1519b/km] 69cal 60/70rpm
6) 1km - 13:01(13:01/km) 124/133bpm [1614b/km] 73cal 61/67rpm
7) 1km - 13:13(13:13/km) 118/133bpm [1559b/km] 68cal 60/64rpm
8) 1km - 14:54(14:54/km) 123/145bpm [1833b/km] 82cal 52/62rpm
9) 0.29km - 5:23(18:29/km) 126/145bpm [2330b/km] 30cal 39/60rpm
12:44 11:34 11:39 11:40 13:06 13:01 13:13 14:54 5:23

Pace

11% 2% 16% 43% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:14 5:14 20:55 87 79-95 1819 128 118-142 4/10
0.50 10:22 5:08 20:33 93 78-105 1911 125 116-134 2/12
0.75 15:15 4:53 19:32 105 87-131 2050 122 38-136 7/7
1.00 19:45 4:31 18:02 99 91-108 1786 131 128-136 7/6
1.25 24:27 4:41 18:45 94 86-98 1762 129 128-132 2/14
1.50 29:02 4:36 18:22 93 83-100 1709 131 124-134 1/15
1.75 33:45 4:43 18:51 94 84-103 1772 129 126-134 3/11
2.00 38:31 4:46 19:04 92 82-99 1754 128 120-134 2/5
2.25 43:07 4:36 18:23 92 84-98 1691 127 122-132 3/6
2.50 48:03 4:56 19:45 91 87-96 1797 128 122-134 2/6
2.75 2:51:26 2:03:23 +1:59:52 8:13:32 111 82-130 54783 122 102-132 6/16
3.00 3:10:58 19:32 +12:39 1:18:09 120 109-129 9378 126 116-134 8/1
3.25 3:16:10 5:12 20:47 121 114-133 2516 128 124-130 6/3
3.50 3:21:25 5:15 21:00 126 118-133 2646 124 114-128 9/2
3.75 3:26:46 5:21 21:24 126 115-133 2696 119 110-126 12/1
4.00 3:31:59 5:13 20:51 117 106-132 2439 122 118-128 16/4
4.25 3:37:22 5:23 21:33 117 104-125 2521 119 110-122 10/6
4.50 3:42:42 5:20 21:20 118 114-126 2518 120 118-122 8/3
4.75 3:48:09 5:27 21:47 120 106-129 2614 118 108-124 7/1
5.00 3:55:13 7:04 28:15 128 114-145 3616 106 86-122 19/1
5.15 3:59:48 4:35 30:10 124 114-144 3741 114 104-120 5/4

Heart

107/145max
  • Show Beats/Mile

Elevation

Asc 95m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.1% 23:13
36 2.2% 20:47
10 2.3% 20:46
See your biggest climbs

Cadence

124 (142 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:08 18:22 More
1km 11:25 18:23 More
Mile 18:28 18:28 More
5k 3:12:45 1:02:03 More
5 miles 3:55:03 47:01 More

Predictions

Dist Time Per Mile

Bespoke Fields

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