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Wed 18th Dec 2024 at 12:46pm by cloc

Bike > General
  • Time
    24:07
  • Miles
    4.68
  • Mph
    11.6
  • Pacing
    0%
  • Cals
    233
  • BPM
    132
  • %MHR
    65.2
  • B/mi
    679
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 15:38(3:08/km) 131/146bpm [410b/km] 156cal
2) 2.54km - 8:28(3:20/km) 133/159bpm [444b/km] 77cal
15:38 8:28

Pace

6% 8% 40% 42% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 12.07 95 93-99 472 2/3
0.25 1:11 34 13.29 106 94-131 478 2/2
0.38 1:37 26 17.47 127 124-130 436 0/5
0.50 2:05 28 16.16 126 125-126 468 5/0
0.63 2:45 40 11.29 125 122-128 664 4/0
0.75 3:23 38 11.83 126 123-128 639 2/1
0.88 3:56 33 13.46 132 129-133 588 1/2
1.00 4:28 32 14.02 132 130-133 565 0/2
1.13 5:02 34 13.41 128 126-137 573 2/0
1.25 5:41 39 11.53 142 138-143 739 0/4
1.38 6:21 41 11.10 139 130-142 752 2/1
1.50 7:22 1:01 7.44 122 110-130 984 1/1
1.63 8:05 44 10.30 112 109-117 653 6/2
1.75 8:39 33 13.54 127 118-144 563 2/5
1.88 9:14 35 12.83 139 134-143 650 1/1
2.00 9:52 38 11.92 135 133-139 680 1/1
2.13 10:30 39 11.62 140 139-141 723 1/2
2.25 11:04 34 13.19 138 134-141 628 2/0
2.38 11:41 36 12.39 133 130-137 644 1/2
2.50 12:21 40 11.14 137 135-138 738 2/1
2.63 13:02 41 11.11 142 137-145 767 1/1
2.75 13:40 39 11.60 143 142-145 740 2/2
2.88 14:22 42 10.83 143 141-145 792 3/2
3.00 15:04 42 10.83 144 141-146 798 1/2
3.13 15:45 41 10.98 141 138-143 770 4/0
3.25 16:28 43 10.40 147 142-152 848 7/1
3.38 17:13 46 9.86 153 149-159 931 1/2
3.50 17:53 40 11.36 137 130-153 724 1/4
3.63 18:41 48 9.38 134 133-135 857 5/0
3.75 19:20 39 11.56 134 132-136 695 4/1
3.88 19:55 35 12.73 131 128-134 618 2/4
4.00 20:30 35 12.79 133 131-135 624 2/1
4.13 21:06 35 12.74 135 132-137 636 1/2
4.25 21:41 35 12.75 133 130-138 626 1/1
4.38 22:14 33 13.70 133 129-138 583 0/3
4.50 22:48 34 13.14 125 121-129 571 0/2
4.63 23:38 50 8.95 114 110-122 764 0/1
4.68 24:06 28 7.48 116 114-117 930 0/1

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 45m, Range 18m
Elevation Graph
Biggest Climbs (m) Mph
11 2.0% 10.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 2:02 4:05 More
1km 2:42 4:21 More
Mile 4:24 4:24 More
5k 15:37 5:01 More

Predictions

Dist Time Per Mile
10 miles 52:54 5:17
20km 1:06:14 5:20
15 miles 1:20:27 5:22
20 miles 1:48:20 5:25
40km 2:15:39 5:27
25 miles 2:16:28 5:28
42km 2:22:40 5:28
50 miles 4:39:30 5:35
56 miles 5:14:16 5:37
100 miles 9:32:29 5:43
112 miles 10:43:40 5:45

Bespoke Fields

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Elevation
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