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Tue 17th Dec 2024 at 9:39am by Jenni-far-far

Walk > Dog Walking
  • Time
    1:04:05
  • Miles
    2.45
  • Min/mi
    26:09
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    210
  • Cadence
    116
  • BPM
    62
  • %MHR
    36.5
  • B/mi
    1634
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 28:13(28:13/mi) 60/78bpm [1693b/mi] 83cal 39/66rpm
2) 1mi - 25:45(25:45/mi) 64/80bpm [1648b/mi] 89cal 43/78rpm
3) 0.45mi - 10:07(22:25/mi) 66/82bpm [1480b/mi] 38cal 51/67rpm
28:13 25:45 10:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 13% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:49 4:49 38:34 60 51-78 2314 115 106-126 4/20
0.25 8:07 3:18 26:20 62 54-70 1633 117 110-124 6/10
0.38 12:55 4:48 38:27 57 45-67 2192 114 106-124 8/3
0.50 15:44 2:49 22:32 63 55-68 1419 124 116-132 2/15
0.63 19:36 3:51 30:51 61 54-70 1882 114 96-124 4/15
0.75 22:23 2:48 22:23 62 59-66 1387 118 104-122 11/8
0.88 25:24 3:01 24:04 59 52-65 1420 115 110-122 9/7
1.00 28:13 2:50 22:37 59 53-63 1334 116 104-124 16/2
1.13 31:35 3:21 26:52 62 56-68 1665 113 100-122 14/10
1.25 34:57 3:22 26:55 69 63-78 1857 114 104-124 13/11
1.38 38:11 3:14 25:51 66 59-71 1706 120 114-126 5/7
1.50 41:03 2:52 22:57 65 58-79 1492 118 110-122 7/3
1.63 44:39 3:36 28:50 71 64-80 2047 109 80-124 8/5
1.75 47:49 3:10 25:20 60 53-68 1520 111 36-120 6/4
1.88 50:52 3:03 24:28 59 56-62 1443 115 102-122 5/12
2.00 53:59 3:06 24:49 56 51-67 1390 113 102-122 6/13
2.13 56:43 2:44 21:51 60 55-66 1311 120 112-126 1/13
2.25 59:31 2:49 22:32 71 63-82 1599 115 108-120 17/8
2.38 1:02:08 2:37 20:54 68 63-79 1421 124 118-126 15/12
2.45 1:04:06 1:58 25:47 67 63-69 1727 128 122-134 4/8

Heart

62/82max
  • Show Beats/Mile

Elevation

Asc 123m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.9% 22:41
12 8.3% 20:02
12 11.3% 21:40
See your biggest climbs

Cadence

116 (134 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:15 21:08 More
800m 11:01 22:10 More
1km 13:53 22:21 More
Mile 23:47 23:47 More

Predictions

Dist Time Per Mile
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