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Mon 16th Dec 2024 at 7:47pm by The Pin Lady

Walk > General
  • Time
    41:03
  • Miles
    2.30
  • Min/mi
    17:51
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    108
  • Cadence
    118
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1561
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:19(17:19/mi) 72/94bpm [1247b/mi] 33cal 60/68rpm 3.46/3.92mph
2) 1mi - 17:49(17:49/mi) 97/113bpm [1728b/mi] 47cal 57/63rpm 3.37/4.13mph
3) 0.3mi - 5:55(19:28/mi) 97/116bpm [1888b/mi] 28cal 52/67rpm 3.08/3.59mph
17:19 17:49 5:55

Pace

6% 5% 19% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 73 63-82 1623 126 114-134 166/91
0.13 2:30 1:07 17:50 64 60-72 1141 121 120-128 1/0
0.19 3:32 1:02 16:30 74 64-87 1221 122 118-126 10/0
0.25 4:37 1:05 17:14 85 80-89 1464 124 122-126 5/6
0.31 5:38 1:01 16:19 87 81-92 1419 123 120-126 2/6
0.38 6:48 1:10 18:46 83 64-93 1557 129 122-136 4/1
0.44 7:50 1:02 16:28 62 57-65 1020 125 120-130 1/3
0.50 8:52 1:02 16:32 64 61-65 1058 121 120-124 1/4
0.56 9:55 1:03 16:50 65 61-66 1094 121 120-124 5/6
0.63 11:01 1:06 17:31 68 63-72 1191 121 114-124 1/6
0.69 12:05 1:04 17:09 68 62-72 1166 124 122-126 1/7
0.75 13:06 1:01 16:15 68 63-72 1105 122 120-124 6/3
0.81 14:11 1:05 17:21 62 61-64 1076 123 122-126 2/11
0.88 15:14 1:03 16:43 65 61-68 1087 123 120-126 1/6
0.94 16:16 1:02 16:33 79 69-82 1307 123 120-124 1/6
1.00 17:19 1:04 16:58 81 79-84 1374 121 116-124 3/1
1.06 18:27 1:07 17:55 92 82-105 1648 118 116-122 12/3
1.13 19:28 1:01 16:23 99 95-103 1622 119 116-120 8/6
1.19 20:27 59 15:49 90 87-92 1424 121 118-126 11/13
1.25 21:34 1:06 17:42 90 87-92 1593 121 120-124 2/5
1.31 22:34 1:01 16:12 91 87-94 1474 120 118-120 11/2
1.38 23:43 1:08 18:15 92 88-95 1679 119 116-124 3/9
1.44 24:49 1:06 17:32 97 96-100 1700 117 114-120 6/0
1.50 25:55 1:06 17:43 100 97-102 1772 113 110-116 6/2
1.56 27:03 1:07 17:58 102 97-105 1833 112 108-116 2/4
1.63 28:11 1:08 18:09 106 104-109 1924 111 108-114 6/3
1.69 29:18 1:07 17:53 96 89-103 1717 114 108-116 7/3
1.75 30:28 1:11 18:54 90 88-93 1701 110 102-116 3/2
1.81 31:43 1:14 19:49 101 94-109 2001 109 102-116 8/10
1.88 32:49 1:06 17:35 106 104-107 1863 115 114-116 18/1
1.94 47:41 14:52 +15:16 3:57:56 101 86-108 24031 115 110-120 1/5
2.00 50:23 2:42 43:17 107 101-113 4631 120 118-122 2/2
2.06 51:29 1:06 17:31 95 90-100 1664 122 120-126 8/6
2.13 52:38 1:09 18:18 93 91-95 1703 122 120-134 3/5
2.19 53:47 1:10 18:34 92 90-95 1708 113 98-120 7/1
2.25 55:12 1:24 22:32 96 88-106 2163 101 98-104 5/1
2.30 56:19 1:07 20:58 111 104-116 2327 107 98-112 0/8

Heart

87/116max
  • Show Beats/Mile

Elevation

Asc 145m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
18 17.3% 16:21
16 5.8% 16:35
12 10.6% 17:14
See your biggest climbs

Cadence

118 (136 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:19 16:44 More
1km 10:24 16:44 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile
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