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Tue 17th Dec 2024 at 5:31pm by Jenelopy

Walk > General

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Time
19:28
Miles
0.53
Min/mi
36:44
Pacing
0%
Stride(cm)
42
Cals
70
Cadence
106
BPM
95
%MHR
53.6
B/mi
3482
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

1) 0.86km - 19:28(22:38/km) 94/115bpm [2128b/km] 70cal 29/62rpm 2.65/5.71kmph

19:28

Pace

12%

18%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	81 66-92	1496	112 104-118	14/1
0.13	9:58	8:49	2:20:58	89 79-101	12546	108 104-112	20/0
0.19	11:37	1:39	26:19	99 89-105	2605	110 108-112	0/0
0.25	12:50	1:13	19:35	92 87-101	1802	108 108-108	15/6
0.31	14:01	1:11	19:00	110 102-115	2090	109 108-120	14/12
0.38	15:21	1:20	21:13	105 101-112	2228	108 102-112	14/9
0.44	16:57	1:36	25:32	104 96-109	2655	98 88-106	10/14
0.50	18:32	1:35	25:24	98 90-105	2490	100 92-110	14/15
0.53	19:28	56	28:11	98 94-103	2762	96 90-98	2/3

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.3%	19:29
13 12.3%	25:24
See your biggest climbs

Cadence

106 (120 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	18:26	37:05	More

Predictions

Dist	Time	Per Mile

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