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Mon 16th Dec 2024 at 6:51pm by Oranj

Bike > Zwift
  • Time
    13:36
  • Miles
    5.01
  • Mph
    22.1
  • Pacing
    0%
  • Cals
    127
  • Watts
    160
  • Cadence
    94
  • BPM
    130
  • %MHR
    77.6
  • B/mi
    354
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 8.06km - 13:36(1:41/km) 130/142bpm [219b/km] 92/106rpm 158/285W 35.54/51.13kmph
13:36

Pace

23% 16% 56% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 35 35 25.90 134 128-141 310 98 87-106 209 136-285 6/10
0.50 1:11 37 24.49 141 141-142 346 90 86-95 187 124-240 4/4
0.75 1:42 31 29.51 139 137-141 283 95 91-100 168 132-200 0/10
1.00 2:12 30 29.73 135 135-136 272 96 93-100 187 163-221 0/0
1.25 2:48 35 25.43 135 134-136 319 93 89-97 186 149-212 3/0
1.50 3:27 40 22.62 136 135-136 361 95 91-98 177 103-222 0/4
1.75 4:03 35 25.62 134 131-136 314 94 68-99 145 23-248 1/7
2.00 4:37 35 25.85 128 125-131 297 91 85-97 118 7-155 0/0
2.25 5:14 36 24.82 122 121-125 295 94 89-101 150 100-195 0/0
2.50 5:51 37 24.18 127 123-131 315 93 90-96 190 164-209 0/0
2.75 6:29 38 23.87 133 131-134 334 94 91-99 175 144-199 1/1
3.00 7:07 39 23.37 133 131-134 342 95 92-97 151 127-178 5/0
3.25 7:53 46 19.72 130 129-133 395 97 87-105 168 130-244 0/0
3.50 8:42 49 18.27 131 128-134 430 94 90-98 144 112-185 0/0
3.75 9:30 48 18.68 128 124-130 411 93 90-104 132 72-187 1/0
4.00 10:18 48 18.93 124 123-127 393 93 89-96 162 125-190 3/0
4.25 11:05 47 19.11 128 127-129 402 94 89-100 148 81-193 3/0
4.50 11:54 49 18.35 127 126-127 415 94 87-99 150 28-197 3/0
4.75 12:43 50 18.14 126 124-127 417 93 87-101 146 58-179 4/0
5.00 13:33 49 18.20 125 124-125 412 92 89-94 139 4-179 5/0
5.01 13:35 2 10.20 123 122-123 724 0 0-0 - 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 41m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Power

160W (285 max)
Power Graph
Power Bands

Cadence

94 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:55 More
800m 1:00 2:01 More
1km 1:17 2:04 More
Mile 2:11 2:11 More
5k 7:23 2:23 More
5 miles 13:33 2:43 More

Predictions

Dist Time Per Mile
10 miles 27:54 2:47
20km 34:59 2:49
15 miles 42:33 2:50
20 miles 57:23 2:52
40km 1:11:56 2:54
25 miles 1:12:22 2:54
42km 1:15:41 2:54
50 miles 2:28:49 2:59
56 miles 2:47:26 2:59
100 miles 5:05:59 3:04
112 miles 5:44:16 3:04
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