Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
44:50
-
Miles
8.96
-
Mph
12
-
Pacing
0%
-
FBI
51.64
-
Cals
612
-
BPM
124
-
%MHR
72.8
-
B/mi
619
-
Asc(m)
139
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 4:16(4:16/mi) 118/129bpm [503b/mi] 59cal
2) 1mi - 5:12(5:12/mi) 131/140bpm [682b/mi] 83cal
3) 1mi - 5:03(5:03/mi) 128/137bpm [647b/mi] 76cal
4) 1mi - 5:54(5:54/mi) 131/138bpm [773b/mi] 93cal
5) 1mi - 4:33(4:33/mi) 130/139bpm [592b/mi] 70cal
6) 1mi - 5:24(5:24/mi) 127/135bpm [685b/mi] 76cal
7) 1mi - 4:43(4:43/mi) 124/134bpm [584b/mi] 59cal
8) 1mi - 4:28(4:28/mi) 121/137bpm [539b/mi] 49cal
9) 0.96mi - 5:18(5:32/mi) 116/134bpm [642b/mi] 47cal
4:16 5:12 5:03 5:54 4:33 5:24 4:43 4:28 5:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:10 |
1:10 |
12.77 |
107 91-123 |
503 |
6/4 |
| 0.50 |
2:00 |
50 |
18.01 |
122 119-123 |
406 |
2/8 |
| 0.75 |
3:02 |
1:01 |
14.73 |
118 113-122 |
481 |
3/6 |
| 1.00 |
4:14 |
1:13 |
12.36 |
125 120-129 |
607 |
13/5 |
| 1.25 |
5:41 |
1:27 |
10.36 |
130 122-139 |
753 |
12/3 |
| 1.50 |
6:56 |
1:15 |
12.03 |
132 125-139 |
658 |
12/1 |
| 1.75 |
8:07 |
1:11 |
12.75 |
123 118-126 |
579 |
2/12 |
| 2.00 |
9:27 |
1:21 |
11.12 |
134 126-138 |
723 |
5/5 |
| 2.25 |
10:51 |
1:23 |
10.84 |
135 134-137 |
747 |
6/6 |
| 2.50 |
12:02 |
1:12 |
12.55 |
128 122-135 |
612 |
5/6 |
| 2.75 |
13:14 |
1:12 |
12.52 |
129 123-132 |
618 |
0/10 |
| 3.00 |
14:31 |
1:17 |
11.67 |
118 114-122 |
607 |
3/4 |
| 3.25 |
16:04 |
1:33 |
9.68 |
125 121-128 |
775 |
4/2 |
| 3.50 |
17:39 |
1:34 |
9.54 |
131 128-132 |
824 |
12/0 |
| 3.75 |
19:24 |
1:45 |
8.56 |
134 130-138 |
939 |
12/0 |
| 4.00 |
20:25 |
1:01 |
14.68 |
135 131-138 |
552 |
4/6 |
| 4.25 |
21:42 |
1:17 |
11.67 |
127 124-130 |
653 |
3/3 |
| 4.50 |
23:02 |
1:20 |
11.29 |
129 123-137 |
685 |
11/1 |
| 4.75 |
23:54 |
53 |
17.08 |
135 130-139 |
474 |
3/7 |
| 5.00 |
24:58 |
1:04 |
14.08 |
131 129-133 |
558 |
0/16 |
| 5.25 |
26:09 |
1:11 +5
|
12.71 |
120 114-128 |
567 |
4/6 |
| 5.50 |
27:36 |
1:27 |
10.34 |
124 119-128 |
719 |
8/2 |
| 5.75 |
29:13 |
1:37 |
9.31 |
130 126-134 |
838 |
0/18 |
| 6.00 |
30:27 |
1:14 |
12.21 |
130 122-134 |
639 |
3/12 |
| 6.25 |
31:36 |
1:10 +4
|
12.94 |
116 106-124 |
538 |
4/4 |
| 6.50 |
32:50 |
1:14 +3
|
12.14 |
122 116-130 |
603 |
5/4 |
| 6.75 |
34:04 |
1:14 |
12.18 |
132 130-134 |
650 |
5/8 |
| 7.00 |
36:01 |
1:56 +45
|
7.73 |
123 107-132 |
954 |
0/7 |
| 7.25 |
37:07 |
1:07 |
13.50 |
132 128-136 |
587 |
0/10 |
| 7.50 |
38:14 |
1:06 |
13.58 |
123 120-131 |
544 |
2/4 |
| 7.75 |
39:36 |
1:23 +20
|
10.88 |
112 100-124 |
618 |
7/4 |
| 8.00 |
41:13 |
1:36 +24
|
9.35 |
116 106-123 |
744 |
7/2 |
| 8.25 |
42:47 |
1:34 |
9.57 |
126 118-133 |
790 |
0/7 |
| 8.50 |
43:56 |
1:10 |
12.88 |
122 107-134 |
568 |
1/6 |
| 8.75 |
45:28 |
1:31 +15
|
9.85 |
107 98-114 |
652 |
2/8 |
| 8.95 |
46:50 |
1:22 +4
|
8.95 |
108 101-117 |
724 |
3/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:14 |
More |
| 800m |
1:49 |
3:38 |
More |
| 1km |
2:24 |
3:51 |
More |
| Mile |
4:06 |
4:06 |
More |
| 5k |
15:12 |
4:53 |
More |
| 5 miles |
24:56 |
4:59 |
More |
| 10k |
31:25 |
5:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
50:35 |
5:04 |
| 20km |
1:04:14 |
5:10 |
| 15 miles |
1:19:00 |
5:16 |
| 20 miles |
1:48:23 |
5:25 |
| 40km |
2:17:38 |
5:32 |
| 25 miles |
2:18:31 |
5:32 |
| 42km |
2:25:13 |
5:34 |
| 50 miles |
4:56:48 |
5:56 |
| 56 miles |
5:36:11 |
6:00 |
| 100 miles |
10:35:55 |
6:22 |
| 112 miles |
12:00:18 |
6:26 |
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