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Sun 15th Dec 2024 at 6:12pm by Stevejamc

Run > General
  • Time
    36:55
  • Miles
    3.47
  • Min/mi
    10:38
  • Pacing
    82.6%
  • Stride(cm)
    93
  • Cals
    468
  • Watts
    330
  • Cadence
    162
  • BPM
    133
  • %MHR
    78
  • B/mi
    1419
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 10:45(10:49/mi) 131/145bpm [1417b/mi] 136cal 329/491W
2) 0.99mi - 10:30(10:34/mi) 132/140bpm [1395b/mi] 132cal 305/390W
3) 0.99mi - 10:01(10:04/mi) 136/141bpm [1369b/mi] 133cal 337/453W
4) 0.49mi - 5:39(11:36/mi) 135/145bpm [1567b/mi] 67cal 320/477W
10:45 10:30 10:01 5:39

Pace

23% 39% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:48 1:48 +20 14:27 107 76-126 1547 163 158-170 346 289-456 7/5
0.25 3:10 1:21 10:51 128 125-131 1389 164 162-168 353 309-425 4/2
0.38 4:34 1:24 11:09 132 130-134 1473 163 158-168 349 294-491 8/5
0.50 5:47 1:13 9:48 136 133-138 1333 164 162-168 363 257-482 6/7
0.63 7:04 1:17 10:15 135 133-138 1384 165 160-170 326 301-363 2/5
0.75 8:28 1:24 11:12 138 136-140 1546 161 124-166 305 90-418 5/5
0.88 9:42 1:14 9:52 133 130-137 1313 165 162-170 333 306-356 3/6
1.00 11:14 1:32 +3 12:14 141 134-145 1726 165 150-168 325 155-398 3/4
1.13 12:32 1:19 10:29 130 127-133 1362 161 114-170 306 132-367 1/2
1.25 13:51 1:18 10:26 132 131-133 1377 164 162-166 349 324-378 2/3
1.38 15:03 1:13 9:40 136 132-139 1315 166 164-170 327 316-345 2/2
1.50 16:19 1:16 10:10 138 137-139 1403 164 162-168 347 314-372 3/2
1.63 17:33 1:14 9:51 137 136-139 1349 164 162-166 354 320-390 3/3
1.75 18:46 1:13 9:42 137 136-138 1328 165 162-170 332 309-356 1/3
1.88 20:30 1:44 13:51 130 108-137 1801 142 114-166 225 41-332 2/1
2.00 21:44 1:15 9:57 120 108-127 1194 164 160-166 324 292-343 2/2
2.13 22:59 1:14 9:56 130 127-132 1291 165 162-168 341 332-362 3/4
2.25 24:14 1:15 10:02 133 131-134 1334 166 160-172 372 341-443 5/5
2.38 25:29 1:15 10:02 135 133-136 1355 164 160-166 324 309-357 2/3
2.50 26:43 1:14 9:49 137 136-138 1346 163 160-168 326 307-340 2/3
2.63 28:00 1:17 10:14 138 137-139 1413 163 158-166 332 295-453 4/3
2.75 29:16 1:16 10:08 139 138-141 1409 164 160-168 327 298-420 1/1
2.88 30:31 1:15 10:01 140 139-140 1403 164 160-168 330 313-365 2/4
3.00 31:49 1:18 10:25 139 139-140 1449 163 160-170 340 301-369 2/2
3.13 33:41 1:52 +11 14:52 128 117-143 1904 146 110-166 273 49-461 8/4
3.25 35:02 1:21 10:51 137 130-141 1485 163 160-166 390 323-477 6/2
3.38 36:26 1:24 11:11 142 137-145 1588 156 114-164 328 173-441 2/8
3.47 37:29 1:03 11:07 133 132-137 1478 161 158-164 313 254-359 4/3

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 38m, Range 15m, Flat prediction 36:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.9% 10:49
See your biggest climbs

Power

330W (491 max)
Power Graph
Power Bands

Cadence

162 (172 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.6 163 3.4 35:05 10:25
Walk 5.7 117 0.1 2:07 22:31
Still 0.6 - - 13 -
Pause 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 29.78% More
800m 4:52 9:47 34.67% More
1km 6:10 9:55 36.11% More
Mile 10:01 10:01 38.63% More
5k 32:59 10:37 38.85% More

Predictions

Dist Time Per Mile
1M 9:52 9:52
5km 32:50 10:34
5M 54:22 10:52
10km 1:08:27 11:01
10M 1:53:22 11:20
Half 2:30:56 11:31
20M 3:56:21 11:49
Mara 5:14:41 12:01
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