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Stevejamc

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Mileage
Training

Stonehaven Running Club

Miles
5006
Miles
2039
Miles
4

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My parkrun
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Recent Training
18th Apr	General	3.3mi	29:34
11th Apr	General	3.8mi	37:14
7th Apr	General	3.5mi	39:07
1st Apr	General	3.6mi	31:31
Mar 2024	General	3.6mi	41:09

12 Month Benchmarks	Run	Bike
Mile	6:43	2:27
5k	24:54	9:32
5mi	42:25	17:44
10k	53:52	22:32

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	3	7	14	0	0	0	0	0	0	0	0	31
2023	54	18	36	22	19	17	19	37	35	29	3	17	307
2023	0	12	18	23	0	14	0	16	16	0	0	0	99
2022	54	54	7	13	47	63	100	97	29	62	46	59	633
2022	80	20	45	227	0	0	0	0	0	0	0	0	372
2021	77	92	90	84	38	45	6	12	46	22	38	69	620
2021	0	0	0	0	65	100	281	273	35	20	0	16	790
2020	0	0	0	4	0	0	0	0	0	0	0	0	4
2020	87	70	72	51	65	91	51	28	62	103	75	84	838
2020	22	42	87	88	90	4	0	137	20	0	0	0	490
2019	102	43	94	67	58	39	75	67	75	73	59	70	821
2019	9	0	0	50	14	44	27	32	12	0	10	0	197
2018	64	76	60	67	49	65	66	83	99	70	113	65	876
2018	12	0	0	0	13	0	3	0	0	0	0	0	28
2017	23	39	45	35	46	69	41	19	46	35	54	47	500
2017	0	0	0	0	18	0	10	21	15	0	0	0	63
2016	0	25	23	26	54	30	24	66	45	53	15	19	381

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	-	-	-	-	-	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	3.6mi, 31:31 Run - General 1) 0.62mi - 4:59(8:02/mi) 131/143bpm [1052b/mi] 61cal 7.47/9.91mph 2) 0.62mi - 5:14(8:25/mi) 134/151bpm [1128b/mi] 65cal 7.13/7.93mph 3) 0.62mi - 5:16(8:29/mi) 129/137bpm [1095b/mi] 58cal 7.07/7.28mph 4) 0.62mi - 5:26(8:44/mi) 152/176bpm [1328b/mi] 79cal 6.87/7.68mph 5) 0.62mi - 6:07(9:50/mi) 164/178bpm [1614b/mi] 99cal 6.1/7.74mph 6) 0.45mi - 4:29(9:54/mi) 161/173bpm [1594b/mi] 71cal 6.06/7.87mph Add a comment	-	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
3.5mi, 39:07 Run - General 1) 0.62mi - 8:02(12:56/mi) 134/152bpm [1734b/mi] 101cal 4.64/7.01mph 2) 0.62mi - 6:18(10:09/mi) 143/150bpm [1451b/mi] 87cal 5.91/6.97mph 3) 0.62mi - 6:28(10:25/mi) 141/152bpm [1469b/mi] 84cal 5.76/7.39mph 4) 0.62mi - 6:37(10:38/mi) 144/157bpm [1532b/mi] 88cal 5.64/6.55mph 5) 0.62mi - 6:27(10:23/mi) 135/150bpm [1402b/mi] 67cal 5.78/7.01mph 6) 0.43mi - 5:14(12:18/mi) 128/147bpm [1574b/mi] 43cal 4.88/7.49mph Add a comment	-	-	-	3.8mi, 37:14 Run - General 1) 0.62mi - 6:06(9:48/mi) 123/159bpm [1206b/mi] 64cal 6.12/7.66mph 2) 0.62mi - 5:50(9:23/mi) 134/140bpm [1256b/mi] 73cal 6.4/7.26mph 3) 0.62mi - 5:33(8:55/mi) 143/149bpm [1276b/mi] 77cal 6.72/7.37mph 4) 0.28mi - 2:41(9:36/mi) 144/150bpm [1383b/mi] 36cal 6.25/6.78mph 5) 0.07mi - 1:40(24:57/mi) 135/150bpm [3368b/mi] 19cal 2.4/5.78mph 6) 0.62mi - 5:44(9:14/mi) 136/147bpm [1255b/mi] 64cal 6.5/7.22mph 7) 0.62mi - 5:52(9:27/mi) 145/151bpm [1370b/mi] 79cal 6.35/6.93mph 8) 0.37mi - 3:49(10:20/mi) 151/163bpm [1561b/mi] 55cal 5.8/6.53mph Add a comment	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	-	-	3.3mi, 29:34 Run - General 1) 0.62mi - 6:05(9:48/mi) 139/149bpm [1362b/mi] 83cal 6.12/7.53mph 2) 0.62mi - 5:26(8:45/mi) 147/154bpm [1286b/mi] 80cal 6.86/8.08mph 3) 0.62mi - 5:15(8:27/mi) 148/153bpm [1250b/mi] 77cal 7.1/7.74mph 4) 0.62mi - 5:55(9:32/mi) 157/175bpm [1496b/mi] 93cal 6.29/8.31mph 5) 0.62mi - 5:16(8:28/mi) 154/167bpm [1304b/mi] 80cal 7.09/8.33mph 6) 0.17mi - 1:37(9:20/mi) 159/166bpm [1484b/mi] 25cal 6.43/7.51mph Add a comment	-	-

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