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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Dec 2024 at 1:04pm by nutnut
Run > General
-
Time
1:56:27
-
Miles
11.65
-
Min/mi
10:00
-
Pacing
68%
-
WAVA
49.23
-
Stride(cm)
92
-
Cals
1405
-
Cadence
175
-
BPM
143
-
%MHR
77.1
-
B/mi
1426
-
Asc(m)
611
-
Hillscore
49
-
Surface
Road
Notes & Comments
1) 1km - 5:35(5:35/km) 127/143bpm [709b/km] 74cal
2) 1km - 7:16(7:16/km) 139/154bpm [1009b/km] 95cal
3) 1km - 5:39(5:39/km) 139/149bpm [785b/km] 75cal
4) 1km - 5:57(5:57/km) 142/151bpm [845b/km] 79cal
5) 1km - 6:24(6:24/km) 149/159bpm [953b/km] 88cal
6) 1km - 5:29(5:29/km) 141/152bpm [773b/km] 71cal
7) 1km - 5:54(5:54/km) 149/155bpm [878b/km] 81cal
8) 1km - 6:43(6:43/km) 139/150bpm [933b/km] 82cal
9) 1km - 6:29(6:29/km) 140/149bpm [908b/km] 77cal
10) 1km - 9:25(9:25/km) 138/158bpm [1299b/km] 98cal
11) 1km - 6:49(6:49/km) 147/161bpm [1003b/km] 76cal
12) 1km - 6:25(6:25/km) 142/155bpm [910b/km] 65cal
13) 1km - 7:30(7:30/km) 137/150bpm [1027b/km] 81cal
14) 1km - 5:50(5:50/km) 149/164bpm [870b/km] 68cal
15) 1km - 5:13(5:13/km) 156/166bpm [815b/km] 71cal
16) 1km - 6:29(6:29/km) 143/160bpm [927b/km] 67cal
17) 1km - 5:02(5:02/km) 138/150bpm [695b/km] 46cal
18) 1km - 4:42(4:42/km) 153/161bpm [719b/km] 63cal
19) 0.76km - 3:37(4:48/km) 154/161bpm [739b/km] 48cal
5:35 7:16 5:39 5:57 6:24 5:29 5:54 6:43 6:29 9:25 6:49 6:25 7:30 5:50 5:13 6:29 5:02 4:42 3:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:13 |
4:13 |
8:25 |
124 89-142 |
1044 |
182 124-188 |
45/3 |
| 1.00 |
10:54 |
6:41 |
13:22 |
137 120-153 |
1832 |
170 80-188 |
67/0 |
| 1.50 |
14:50 |
3:56 |
7:52 |
136 129-143 |
1069 |
179 170-186 |
33/43 |
| 2.00 |
19:31 |
4:41 |
9:23 |
141 128-149 |
1323 |
180 84-188 |
59/24 |
| 2.50 |
24:35 |
5:04 |
10:08 |
144 131-151 |
1459 |
173 96-186 |
72/26 |
| 3.00 |
29:53 |
5:18 |
10:35 |
148 135-159 |
1566 |
178 98-184 |
50/3 |
| 3.50 |
34:31 |
4:38 |
9:16 |
143 134-153 |
1326 |
182 172-188 |
17/14 |
| 4.00 |
38:50 |
4:20 |
8:39 |
143 137-151 |
1237 |
182 176-186 |
58/8 |
| 4.50 |
43:40 |
4:49 |
9:39 |
149 143-155 |
1438 |
177 104-184 |
24/11 |
| 5.00 |
49:10 |
5:30 |
11:00 |
136 117-146 |
1496 |
168 86-204 |
30/14 |
| 5.50 |
54:33 |
5:23 |
10:47 |
141 132-149 |
1519 |
172 88-184 |
19/12 |
| 6.00 |
1:01:23 |
6:50 |
13:40 |
134 106-154 |
1831 |
157 80-184 |
95/0 |
| 6.50 |
1:08:09 |
6:46 |
13:33 |
144 119-159 |
1951 |
164 84-198 |
1/94 |
| 7.00 |
1:13:25 |
5:15 |
10:31 |
145 127-160 |
1524 |
170 82-184 |
13/24 |
| 7.50 |
1:18:25 |
5:00 |
10:01 |
142 132-155 |
1421 |
175 146-186 |
9/31 |
| 8.00 |
1:24:18 |
5:53 |
11:45 |
141 119-150 |
1658 |
171 88-186 |
21/7 |
| 8.50 |
1:29:55 |
5:38 |
11:15 |
141 111-160 |
1587 |
177 88-188 |
26/17 |
| 9.00 |
1:33:46 |
3:51 |
7:42 |
158 143-165 |
1217 |
178 172-186 |
4/78 |
| 9.50 |
1:38:01 |
4:14 |
8:29 |
153 147-158 |
1297 |
180 164-188 |
3/35 |
| 10.00 |
1:43:33 |
5:32 |
11:04 |
140 121-159 |
1549 |
173 82-184 |
8/32 |
| 10.50 |
1:47:41 |
4:08 |
8:16 |
138 132-147 |
1141 |
174 164-184 |
5/79 |
| 11.00 |
1:51:31 |
3:50 |
7:41 |
151 145-158 |
1160 |
182 168-188 |
9/44 |
| 11.50 |
1:55:15 |
3:44 |
7:28 |
154 149-161 |
1149 |
182 178-188 |
3/56 |
| 11.65 |
1:56:28 |
1:13 |
7:54 |
155 151-161 |
1225 |
185 184-188 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
121 8.3% |
11:08
|
|
95 15.9% |
16:49
|
|
57 6.3% |
9:41
|
|
50 4.3% |
9:41
|
|
32 8.1% |
11:02
|
|
28 21.6% |
10:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
178 |
11.4 |
1:48:01 |
9:28 |
| Walk |
4.8 |
99 |
0.2 |
5:37 |
23:51 |
| Still |
2.4 |
- |
- |
2:50 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:59 |
47.56% |
More |
| 800m |
3:34 |
7:11 |
54.27% |
More |
| 1km |
4:30 |
7:15 |
56.57% |
More |
| Mile |
7:27 |
7:27 |
58.85% |
More |
| 5k |
26:04 |
8:23 |
56.05% |
More |
| 5 miles |
46:48 |
9:22 |
50.86% |
More |
| 10k |
1:02:37 |
10:05 |
47.45% |
More |
| 10 miles |
1:40:16 |
10:02 |
48.63% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:38 |
8:38 |
50.76 |
| 5km |
28:41 |
9:14 |
50.92 |
| 5M |
47:30 |
9:30 |
50.11 |
| 10km |
59:49 |
9:38 |
49.67 |
| 10M |
1:39:03 |
9:54 |
49.23 |
| Half |
2:11:52 |
10:04 |
48.79 |
| 20M |
3:26:30 |
10:20 |
48.71 |
| Mara |
4:34:56 |
10:30 |
48.90 |
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