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Sun 15th Dec 2024 at 9:06am by johnnieblows

Run > General
  • Time
    54:16
  • Miles
    6.24
  • Min/mi
    8:42
  • Pacing
    95.4%
  • WAVA
    49.06
  • Stride(cm)
    110
  • Cals
    732
  • Watts
    343
  • Cadence
    169
  • BPM
    175
  • %MHR
    95.7
  • B/mi
    1524
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 162/173bpm [1319b/mi] 65cal 361/416W
2) 0.62mi - 5:26(8:44/mi) 173/176bpm [1511b/mi] 72cal 347/465W
3) 0.62mi - 5:29(8:50/mi) 174/178bpm [1537b/mi] 73cal 343/430W
4) 0.62mi - 5:24(8:42/mi) 174/177bpm [1514b/mi] 73cal 334/377W
5) 0.62mi - 5:25(8:44/mi) 176/179bpm [1536b/mi] 73cal 345/469W
6) 0.62mi - 5:35(8:59/mi) 176/180bpm [1580b/mi] 74cal 335/440W
7) 0.62mi - 5:26(8:45/mi) 178/181bpm [1557b/mi] 74cal 340/380W
8) 0.62mi - 5:29(8:50/mi) 178/180bpm [1572b/mi] 75cal 336/453W
9) 0.62mi - 5:33(8:56/mi) 178/183bpm [1591b/mi] 76cal 346/445W
10) 0.62mi - 5:13(8:23/mi) 183/186bpm [1535b/mi] 74cal 342/392W
11) 0.03mi - 12(7:06/mi) 185/186bpm [1315b/mi] 3cal 380/388W
5:03 5:26 5:29 5:24 5:25 5:35 5:26 5:29 5:33 5:13 12

Pace

3% 14% 54% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 149 113-165 1153 160 92-166 361 83-416 1/5
0.50 4:01 2:05 8:18 170 164-172 1412 167 164-168 365 354-384 3/1
0.75 6:10 2:09 8:37 172 170-175 1482 168 164-170 355 265-465 9/5
1.00 8:22 2:12 8:49 172 167-176 1516 167 162-170 334 266-434 5/9
1.25 10:32 2:10 8:40 173 170-176 1501 168 164-174 355 305-414 4/8
1.50 12:44 2:12 8:47 173 171-176 1519 167 164-170 341 287-430 5/5
1.75 14:56 2:12 8:47 174 171-178 1528 167 162-170 341 300-415 6/5
2.00 17:09 2:13 8:54 173 171-175 1539 169 166-172 336 320-367 3/2
2.25 19:21 2:12 8:47 174 173-176 1530 170 168-172 334 289-377 3/4
2.50 21:29 2:08 8:32 175 173-177 1494 170 168-172 340 319-359 3/2
2.75 23:40 2:11 8:45 176 173-178 1541 170 168-172 327 280-366 1/6
3.00 25:51 2:11 8:44 176 171-179 1536 170 166-172 346 280-416 6/5
3.25 28:06 2:15 9:00 178 175-180 1602 169 166-172 362 320-469 6/2
3.50 30:26 2:20 9:18 174 172-177 1620 167 162-170 319 272-345 2/6
3.75 32:34 2:08 8:34 176 172-179 1508 170 168-172 348 272-440 5/2
4.00 34:47 2:13 8:51 178 176-180 1577 170 168-172 349 325-380 5/1
4.25 36:57 2:09 8:38 178 175-181 1536 170 168-172 329 290-380 2/7
4.50 39:05 2:08 8:33 178 174-180 1523 170 168-174 332 273-369 3/8
4.75 41:19 2:13 8:53 178 176-180 1583 170 166-174 350 290-453 6/3
5.00 43:32 2:14 8:55 179 177-180 1596 171 166-174 327 297-374 3/3
5.25 45:45 2:12 8:50 177 176-179 1562 170 166-172 332 314-353 2/2
5.50 47:57 2:13 8:51 178 176-181 1576 169 164-174 346 289-424 4/5
5.75 50:13 2:16 9:03 181 179-183 1639 169 166-174 357 292-445 8/2
6.00 52:21 2:08 8:31 183 181-184 1557 173 166-176 338 324-389 3/2
6.24 54:16 1:55 7:57 185 183-186 1471 176 174-180 354 334-388 1/2

Heart

175/186max
  • Show Beats/Mile

Elevation

Asc 57m, Range 15m, Flat prediction 54:16
Elevation Graph
No climbs of at least 10 metres detected.

Power

343W (469 max)
Power Graph
Power Bands

Cadence

169 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 6.2 54:11 8:42
Walk 0.2 96 0 5 9:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 38.22% More
800m 3:59 8:00 42.38% More
1km 5:02 8:05 44.28% More
Mile 8:22 8:22 46.41% More
5k 26:47 8:37 48.19% More
5 miles 43:32 8:42 48.61% More
10k 54:01 8:42 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 47.51
5km 26:23 8:30 48.92
5M 43:09 8:38 49.04
10km 54:02 8:42 49.02
10M 1:28:22 8:50 49.06
Half 1:56:50 8:55 48.88
20M 3:00:57 9:03 49.63
Mara 3:59:13 9:08 50.37
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