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Sun 15th Dec 2024 at 7:48am by Jake210

Run > General
  • Time
    29:36
  • Miles
    3.17
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    58.41
  • Stride(cm)
    97
  • Cals
    279
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1270
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 129/146bpm [1206b/mi] 82cal 6.42/7.51mph
2) 1mi - 9:17(9:17/mi) 139/147bpm [1291b/mi] 89cal 6.46/6.72mph
3) 1mi - 9:31(9:31/mi) 143/155bpm [1360b/mi] 94cal 6.31/7.16mph
4) 0.17mi - 1:27(8:36/mi) 144/148bpm [1238b/mi] 14cal 6.98/6.91mph
9:21 9:17 9:31 1:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 8% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 121 92-138 1185 181 174-198 5/2
0.25 2:25 1:12 9:35 131 127-137 1254 176 172-180 5/3
0.38 3:34 1:09 9:13 124 120-127 1142 177 172-182 3/10
0.50 4:47 1:12 9:38 131 125-137 1263 174 172-180 5/6
0.63 5:54 1:08 9:02 140 129-146 1266 180 178-182 8/3
0.75 7:06 1:11 9:31 130 125-139 1237 175 172-182 2/10
0.88 18:39 11:33 +11:05 1:32:24 119 91-145 10996 177 116-188 9/1
1.00 20:26 1:48 14:21 129 126-132 1852 178 172-182 4/5
1.13 21:40 1:14 9:49 132 128-137 1295 175 172-180 2/7
1.25 22:50 1:10 9:17 140 134-144 1300 178 174-180 7/5
1.38 23:57 1:07 9:00 137 123-145 1232 182 178-186 5/7
1.50 25:07 1:09 9:15 134 127-136 1239 182 180-184 0/9
1.63 26:18 1:11 9:31 138 133-142 1313 180 176-184 2/3
1.75 27:29 1:11 9:26 143 140-145 1349 180 178-182 4/4
1.88 28:38 1:09 9:14 144 142-145 1330 182 180-184 4/6
2.00 29:45 1:07 8:56 146 145-147 1305 182 180-184 7/3
2.13 30:51 1:06 8:45 142 137-147 1242 182 178-184 4/6
2.25 31:58 1:07 8:57 142 139-144 1271 182 180-184 3/4
2.38 33:20 1:23 11:00 137 131-142 1507 173 136-184 5/2
2.50 34:38 1:17 10:20 144 138-149 1488 174 136-182 9/4
2.63 35:50 1:12 9:38 147 137-155 1417 170 132-184 4/2
2.75 37:04 1:14 9:51 142 137-146 1398 180 174-182 6/4
2.88 38:12 1:08 9:06 147 144-149 1338 181 178-184 7/1
3.00 39:16 1:04 8:30 146 143-149 1241 183 180-184 6/7
3.13 40:22 1:06 8:46 144 142-146 1262 182 178-184 3/7
3.17 40:44 22 8:30 147 146-148 1249 185 182-186 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 54m, Range 24m, Flat prediction 18:01
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.7% 1:51:26
See your biggest climbs

Cadence

178 (198 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 179 3.1 28:55 9:14
Walk 29.0 132 0 11:49 4:51:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 47.24% More
800m 4:27 8:58 50.05% More
1km 5:35 8:59 51.91% More
Mile 9:07 9:07 53.76% More
5k 40:01 12:53 42.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 56.27
5km 28:59 9:20 58.46
5M 47:59 9:36 57.16
10km 1:00:25 9:43 56.51
10M 1:40:02 10:00 56.37
Half 2:13:11 10:10 56.08
20M 3:28:34 10:26 55.15
Mara 4:37:42 10:36 54.25
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