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Sat 14th Dec 2024 at 2:42pm by RogerB

Run > General
  • Time
    1:06:48
  • Miles
    5.62
  • Min/mi
    11:53
  • Pacing
    48.4%
  • WAVA
    41.89
  • Stride(cm)
    83
  • Cals
    841
  • Cadence
    163
  • Asc(m)
    219
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 148cal 5.05/6.66mph
2) 1mi - 10:48(10:48/mi) 150cal 5.55/6.16mph
3) 1mi - 10:40(10:40/mi) 149cal 5.63/6.53mph
4) 1mi - 15:34(15:34/mi) 149cal 3.85/6.59mph
5) 1mi - 10:22(10:22/mi) 152cal 5.79/6.93mph
6) 0.62mi - 7:31(12:13/mi) 93cal 4.91/7.06mph
11:53 10:48 10:40 15:34 10:22 7:31

Pace

59% 39% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:41 3:41 14:46 154 82-172 22/13
0.50 6:40 2:59 11:55 165 160-174 7/8
0.75 9:15 2:34 10:18 164 158-172 11/10
1.00 11:53 2:39 10:35 166 162-174 13/9
1.25 14:26 2:33 10:11 164 156-168 11/8
1.50 17:25 2:59 11:54 157 116-168 7/7
1.75 20:06 2:41 10:45 162 160-166 13/14
2.00 22:41 2:35 10:21 163 160-170 12/8
2.25 25:26 2:45 11:01 162 160-164 6/11
2.50 28:13 2:47 11:07 156 116-172 16/15
2.75 30:47 2:34 10:16 166 162-172 12/9
3.00 33:23 2:36 10:26 163 160-168 11/14
3.25 36:08 2:45 11:00 163 160-166 17/18
3.50 41:52 5:44 22:55 160 114-174 11/17
3.75 46:20 4:28 17:51 163 108-174 14/16
4.00 48:56 2:36 10:24 165 160-170 11/15
4.25 51:27 2:31 10:03 163 160-166 28/15
4.50 53:54 2:27 9:49 162 158-166 12/20
4.75 56:26 2:32 10:09 165 160-170 8/7
5.00 59:16 2:49 11:17 167 164-174 12/10
5.25 1:03:14 3:59 15:54 160 114-174 22/13
5.50 1:05:43 2:29 9:55 170 166-174 14/16
5.61 1:06:49 1:06 9:39 170 164-176 4/2

Elevation

Asc 219m, Range 33m, Flat prediction 1:07:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.2% 9:21
See your biggest climbs

Cadence

163 (176 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 165 5.5 1:01:57 11:20
Walk 7.3 111 0.2 4:52 32:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 35.90% More
800m 4:50 9:43 41.87% More
1km 6:09 9:54 43.29% More
Mile 10:01 10:01 45.83% More
5k 33:33 10:48 45.35% More
5 miles 58:05 11:37 42.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:43 10:43 42.83
5km 35:38 11:28 42.69
5M 59:01 11:48 42.07
10km 1:14:18 11:57 41.75
10M 2:03:03 12:18 41.42
Half 2:43:49 12:30 41.08
20M 4:16:32 12:50 41.06
Mara 5:41:33 13:02 41.25

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