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Sat 14th Dec 2024 at 9:00am by cloc

Run > General
  • Time
    17:49
  • Miles
    3.14
  • Min/mi
    5:40
  • Pacing
    93.7%
  • WAVA
    72.84
  • Stride(cm)
    153
  • Cals
    298
  • Watts
    418
  • Cadence
    185
  • BPM
    181
  • %MHR
    89.4
  • B/mi
    1025
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 166/178bpm [587b/km] 54cal 437/554W
2) 1km - 3:23(3:23/km) 180/185bpm [610b/km] 60cal 431/565W
3) 1km - 3:37(3:37/km) 185/188bpm [670b/km] 59cal 392/526W
4) 1km - 3:37(3:37/km) 185/190bpm [670b/km] 63cal 434/491W
5) 1km - 3:28(3:28/km) 186/188bpm [646b/km] 59cal 390/486W
6) 0.06km - 10(2:59/km) 189/189bpm [562b/km] 3cal 497/517W
3:32 3:23 3:37 3:37 3:28 10

Pace

30% 36% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:16 139 90-162 733 201 94-214 481 20-547 3/0
0.25 1:21 42 5:34 167 161-172 930 193 190-198 488 434-554 2/0
0.38 2:07 46 6:09 173 170-178 1064 189 188-190 444 425-488 5/0
0.50 2:52 45 5:57 176 172-178 1048 188 186-190 416 354-487 3/1
0.63 3:33 41 5:26 176 174-179 956 189 184-192 365 345-383 0/3
0.75 4:13 40 5:23 177 175-180 953 187 186-188 378 362-394 0/2
0.88 4:54 41 5:27 179 178-181 976 186 184-186 405 393-426 1/1
1.00 5:33 39 5:12 181 180-182 942 186 184-186 414 390-472 1/3
1.13 6:16 43 5:41 181 180-183 1028 185 184-186 468 447-492 2/1
1.25 6:58 42 5:36 183 181-185 1025 184 182-186 488 437-565 2/1
1.38 7:44 46 6:07 185 184-185 1130 184 182-186 438 422-484 4/0
1.50 8:30 46 6:07 184 183-185 1127 180 138-184 397 342-526 2/1
1.63 9:11 41 5:30 186 184-188 1025 185 182-190 361 348-391 0/3
1.75 9:54 43 5:44 184 183-187 1054 185 182-190 366 349-386 0/3
1.88 10:36 42 5:37 184 183-186 1033 183 182-184 390 376-399 1/2
2.00 11:16 40 5:21 184 183-185 985 181 180-184 407 385-450 1/2
2.13 12:00 44 5:53 183 182-185 1077 183 182-184 456 438-484 2/1
2.25 12:43 43 5:42 184 179-187 1047 183 180-188 459 435-491 2/0
2.38 13:28 45 6:03 188 187-190 1139 184 180-206 430 393-463 3/0
2.50 14:15 47 6:12 187 185-188 1160 182 180-186 415 344-489 3/1
2.63 14:57 42 5:34 186 183-187 1035 182 180-184 350 328-384 0/3
2.75 15:39 43 5:43 186 184-187 1064 180 178-182 359 337-393 0/3
2.88 16:21 42 5:36 184 182-186 1030 182 180-184 388 377-407 0/1
3.00 17:02 40 5:23 186 185-187 1001 181 180-182 398 378-452 0/2
3.13 17:44 42 5:37 188 185-189 1055 183 180-186 469 443-507 3/1
3.14 17:49 5 5:01 189 188-189 948 184 182-184 507 493-517 0/1

Heart

181/190max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 17:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.8% 5:46
See your biggest climbs

Power

418W (565 max)
Power Graph
Power Bands

Cadence

185 (214 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 3.1 17:47 5:40
Walk 0.2 116 0 2 5:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 54.62% More
800m 2:40 5:22 63.23% More
1km 3:22 5:25 66.16% More
Mile 5:32 5:32 69.80% More
5k 17:38 5:40 72.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 70.95
5km 17:37 5:40 72.75
5M 28:50 5:46 73.06
10km 36:06 5:49 73.13
10M 59:03 5:54 73.24
Half 1:18:04 5:58 73.02
20M 2:00:56 6:03 74.21
Mara 2:39:54 6:06 75.35

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