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Sat 14th Dec 2024 at 10:35am by Jenelopy

Walk > General

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Time
2:03:35
Miles
4.14
Min/mi
29:51
Pacing
0%
Stride(cm)
51
Cals
428
Cadence
106
BPM
106
%MHR
59.6
B/mi
3151
Asc(m)
367
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:49(13:49/km) 103/111bpm [1423b/km] 56cal 52/56rpm 4.35/5.04kmph
2) 1km - 15:14(15:14/km) 106/115bpm [1616b/km] 46cal 54/70rpm 3.94/4.94kmph
3) 1km - 13:41(13:41/km) 105/111bpm [1437b/km] 48cal 51/59rpm 4.38/4.87kmph
4) 1km - 13:17(13:17/km) 106/114bpm [1407b/km] 50cal 51/56rpm 4.52/5.27kmph
5) 1km - 17:22(17:22/km) 109/131bpm [1892b/km] 63cal 36/57rpm 3.46/5.44kmph
6) 1km - 33:45(33:45/km) 103/117bpm [3476b/km] 99cal 13/69rpm 1.78/12.6kmph
7) 0.66km - 16:28(25:07/km) 110/124bpm [2762b/km] 66cal 27/79rpm 2.39/6.25kmph

13:49 15:14 13:41 13:17 17:22 33:45 16:28

Pace

17%

11%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:14	99 93-105	2498	98 92-110	23/40
0.25	5:46	2:37	20:57	106 99-111	2220	106 98-112	16/6
0.38	8:38	2:52	22:54	102 97-108	2336	99 86-112	8/19
0.50	11:19	2:40	21:23	103 97-107	2203	108 102-112	7/15
0.63	13:55	2:36	20:49	104 98-110	2165	109 108-112	7/19
0.75	16:27	2:32	20:17	106 102-109	2151	108 104-112	10/28
0.88	18:59	2:32	20:15	108 105-112	2187	108 106-112	6/30
1.00	21:42	2:43	21:44	109 102-114	2369	108 100-114	3/28
1.13	25:13	3:32	28:12	106 97-112	2990	109 88-140	5/35
1.25	29:14	4:01	32:09	104 97-110	3343	112 98-132	13/6
1.38	31:54	2:40	21:16	105 100-109	2234	102 96-116	20/16
1.50	34:51	2:57	23:40	105 99-111	2485	103 92-112	9/14
1.63	37:28	2:37	20:56	106 103-110	2219	105 102-112	9/13
1.75	40:14	2:45	22:01	104 99-107	2290	102 94-110	10/18
1.88	43:03	2:49	22:33	103 99-107	2323	101 98-104	15/5
2.00	45:49	2:46	22:12	104 101-110	2309	102 98-108	13/6
2.13	48:27	2:38	21:01	105 100-114	2207	104 102-106	3/19
2.25	51:11	2:44	21:55	106 99-111	2323	103 96-108	19/8
2.38	53:49	2:38	21:02	106 99-112	2229	106 102-110	9/15
2.50	56:19	2:30	20:03	108 103-112	2166	108 104-112	27/18
2.63	1:03:20	7:01	56:08	113 104-130	6343	106 94-112	12/19
2.75	1:06:14	2:54	23:14	111 107-116	2578	107 104-114	13/15
2.88	1:08:39	2:25	19:19	105 98-108	2029	107 102-112	15/18
3.00	1:11:14	2:35	20:38	103 97-108	2125	104 80-112	30/14
3.13	1:13:47	2:33	20:23	108 101-112	2202	107 104-112	6/6
3.25	1:16:14	2:27	19:36	105 97-111	2059	107 104-112	0/0
3.38	1:18:57	2:43	21:45	102 90-108	2219	108 94-112	0/0
3.50	1:41:35	22:38	3:01:04	101 87-116	18288	118 84-130	65/73
3.63	1:45:05	3:30	27:57	106 97-117	2963	109 94-138	8/17
3.75	1:47:37	2:32	20:19	110 107-114	2235	110 104-118	14/9
3.88	1:55:16	7:39	1:01:10	109 102-122	6668	108 84-114	22/25
4.00	1:59:14	3:58	31:46	108 102-119	3432	102 80-158	25/13
4.13	2:02:40	3:26	27:25	114 99-124	3125	98 80-156	25/15
4.13	2:03:36	56	1:34:11	112 110-114	10549	-	0/2

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 367m, Range 160m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.3%	24:07
20 7.8%	22:28
11 7.9%	3:58:24
10 8.3%	22:48
See your biggest climbs

Cadence

106 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:54	19:55	More
1km	12:25	19:59	More
Mile	21:18	21:18	More
5k	1:12:31	23:20	More

Predictions

Dist	Time	Per Mile

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