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Wed 11th Dec 2024 at 7:01pm by RobSkedgell

Run > Progressive
  • Time
    45:57
  • Miles
    6.17
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    64.20
  • Stride(cm)
    128
  • Cals
    700
  • Cadence
    169
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1037
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.95km - 5:00(5:16/km) 118/128bpm [621b/km] 66cal
2) 5.36km - 25:00(4:40/km) 138/147bpm [644b/km] 380cal
3) 3.4km - 15:00(4:25/km) 147/153bpm [649b/km] 238cal
4) 0.22km - 57(4:14/km) 154/158bpm [652b/km] 16cal
5:00 25:00 15:00 57

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 113 75-121 978 162 140-166 6/1
0.50 4:15 2:05 8:22 121 117-126 1012 165 160-168 4/2
0.75 6:16 2:01 8:05 129 122-134 1042 167 160-172 3/3
1.00 8:17 2:00 8:02 132 124-137 1059 167 162-174 2/2
1.25 10:08 1:51 7:26 136 133-139 1010 170 168-172 3/3
1.50 12:03 1:54 7:38 134 128-142 1022 169 166-170 2/6
1.75 13:57 1:54 7:38 140 137-143 1068 169 168-170 6/1
2.00 15:47 1:50 7:21 137 134-139 1006 169 168-172 2/2
2.25 17:41 1:54 7:35 139 136-141 1054 170 166-172 3/3
2.50 19:31 1:50 7:19 139 132-143 1017 169 166-174 3/4
2.75 21:21 1:50 7:21 139 135-142 1021 170 168-172 2/5
3.00 23:10 1:49 7:16 139 135-144 1009 170 166-174 3/4
3.25 25:03 1:53 7:31 145 142-147 1089 169 168-172 5/4
3.50 26:51 1:49 7:14 140 137-142 1013 169 168-172 2/2
3.75 28:43 1:52 7:30 141 138-143 1056 169 166-170 4/3
4.00 30:33 1:49 7:18 143 139-147 1044 170 168-172 2/3
4.25 32:22 1:49 7:15 143 140-146 1037 171 170-174 2/5
4.50 34:08 1:46 7:04 143 139-146 1011 170 166-172 2/3
4.75 35:59 1:51 7:25 148 141-151 1097 170 168-172 7/4
5.00 37:43 1:44 6:56 147 144-150 1020 170 168-172 2/2
5.25 39:30 1:47 7:07 147 145-149 1045 171 168-172 2/1
5.50 41:17 1:48 7:10 149 147-152 1068 171 168-174 3/2
5.75 43:02 1:45 6:59 151 149-153 1055 171 170-174 1/4
6.00 44:47 1:45 6:59 151 150-152 1055 172 170-174 3/5
6.17 45:56 1:09 6:50 153 148-158 1047 172 168-174 6/2

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 30m, Range 12m, Flat prediction 45:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.2 45:56 7:27
Walk 0.0 162 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.95% More
800m 3:25 6:53 56.63% More
1km 4:17 6:53 59.61% More
Mile 6:59 6:59 62.72% More
5k 22:17 7:10 65.52% More
5 miles 36:23 7:17 65.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.57
5km 22:12 7:09 65.79
5M 36:46 7:21 64.74
10km 46:18 7:27 64.17
10M 1:16:40 7:40 63.61
Half 1:42:04 7:47 63.04
20M 2:39:50 8:00 62.94
Mara 3:32:48 8:07 63.17
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