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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 11th Dec 2024 at 6:29am by Jenelopy

Walk > General
  • Time
    24:42
  • Miles
    1.30
  • Min/mi
    19:00
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    88
  • Cadence
    115
  • BPM
    100
  • %MHR
    56.6
  • B/mi
    1903
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 99/105bpm [1197b/km] 39cal 56/63rpm 4.96/5.37kmph
2) 1km - 11:36(11:36/km) 101/116bpm [1171b/km] 44cal 58/63rpm 5.18/6.05kmph
3) 0.08km - 1:01(12:05/km) 99/106bpm [1196b/km] 5cal 55/65rpm 4.97/6.48kmph
12:05 11:36 1:01

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:59 99 94-103 1978 109 86-120 0/33
0.13 2:33 1:18 20:43 97 96-101 2009 112 104-116 4/5
0.19 3:46 1:14 19:40 101 96-105 1986 112 112-116 5/12
0.25 4:58 1:12 19:11 100 98-102 1918 113 112-114 2/10
0.31 6:09 1:11 18:55 99 97-101 1872 115 112-118 2/5
0.38 7:22 1:13 19:21 99 97-100 1916 114 112-116 1/11
0.44 8:33 1:11 18:56 100 98-103 1894 114 114-116 1/4
0.50 9:44 1:11 19:01 100 98-102 1902 114 112-116 0/6
0.56 10:56 1:12 19:08 97 94-100 1856 116 112-126 0/8
0.63 12:08 1:12 19:06 99 95-103 1891 116 114-118 1/5
0.69 13:17 1:10 18:38 100 98-103 1863 117 114-120 0/9
0.75 14:27 1:09 18:28 104 103-106 1920 116 116-118 1/10
0.81 15:37 1:10 18:43 97 93-103 1815 117 114-120 3/7
0.88 16:46 1:09 18:25 95 92-99 1750 116 114-118 7/5
0.94 17:56 1:10 18:39 105 102-111 1958 117 116-120 7/0
1.00 19:08 1:12 19:11 100 98-105 1919 109 102-120 2/1
1.06 20:16 1:08 18:15 101 98-105 1844 117 114-120 3/21
1.13 21:22 1:05 17:28 98 94-104 1712 120 118-122 3/7
1.19 22:34 1:12 19:17 102 96-110 1968 116 110-122 5/21
1.25 23:51 1:17 20:29 107 96-116 2191 122 114-126 5/5
1.30 24:42 51 18:38 100 94-104 1863 121 108-126 8/4

Heart

100/116max
  • Show Beats/Mile

Elevation

Asc 46m, Range 141m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:04 18:14 More
1km 11:23 18:19 More
Mile 18:39 18:39 More

Predictions

Dist Time Per Mile
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