F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 10th Dec 2024 at 3:50pm by nearly there

Walk > General

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Time
30:09
Miles
1.88
Min/mi
16:02
Pacing
0%
Stride(cm)
84
Cals
205
Cadence
120
BPM
104
%MHR
61.1
B/mi
1676
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 105/131bpm [1644b/mi] 112cal 60/64rpm
2) 0.88mi - 14:29(16:30/mi) 102/122bpm [1683b/mi] 93cal 58/64rpm

15:39 14:29

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	103 94-108	1823	110 106-114	3/1
0.13	2:09	1:02	16:35	104 102-107	1725	118 114-120	2/0
0.19	3:08	1:00	15:53	105 102-110	1668	120 116-122	3/1
0.25	4:05	56	15:04	108 107-110	1627	123 116-128	2/1
0.31	5:01	57	15:05	106 106-107	1598	123 120-128	1/1
0.38	5:59	58	15:29	106 103-109	1641	124 124-124	1/1
0.44	6:59	1:00	15:56	97 95-100	1546	124 124-126	0/4
0.50	7:55	56	14:58	96 94-97	1437	125 124-126	0/5
0.56	8:51	56	14:57	98 95-98	1465	124 122-126	0/2
0.63	9:52	1:01	16:14	99 98-101	1608	120 114-124	0/1
0.69	10:51	59	15:49	110 103-116	1739	120 118-124	3/0
0.75	11:50	59	15:36	118 113-129	1841	119 118-122	3/0
0.81	12:47	57	15:16	127 124-130	1939	123 120-126	0/2
0.88	13:43	56	14:49	113 101-125	1674	125 122-128	1/2
0.94	14:40	58	15:22	100 98-102	1537	125 122-128	0/4
1.00	15:39	58	15:34	99 98-100	1540	125 122-128	0/4
1.06	16:40	1:01	16:18	99 97-102	1614	120 118-124	0/2
1.13	17:40	1:00	16:04	101 99-103	1623	119 114-122	1/2
1.19	18:43	1:03	16:48	100 98-102	1680	120 116-122	0/3
1.25	19:41	58	15:24	97 96-98	1494	117 114-118	1/0
1.31	20:41	1:00	16:01	104 100-106	1665	117 114-122	1/1
1.38	21:44	1:04	16:57	101 99-103	1712	118 114-120	1/1
1.44	22:45	1:00	16:02	101 100-102	1619	117 114-120	2/0
1.50	23:45	1:00	16:06	115 105-121	1851	118 116-120	1/0
1.56	24:50	1:05	17:21	108 101-118	1874	116 100-122	2/1
1.63	25:48	58	15:29	103 100-107	1594	119 116-122	1/1
1.69	26:49	1:01	16:14	102 100-104	1655	118 116-118	0/1
1.75	27:51	1:02	16:26	98 97-99	1611	117 114-118	0/1
1.81	28:53	1:02	16:35	101 98-102	1674	117 114-118	0/1
1.88	29:56	1:03	16:56	103 100-106	1744	116 110-118	1/2
1.88	30:09	13	1:13:12	100 99-101	7320	102 102-102	0/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	15:51
See your biggest climbs

Cadence

120 (128 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:38	15:22	More
1km	9:34	15:24	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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