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Tue 10th Dec 2024 at 10:21am by ColW

Cross > Bowls
  • Time
    28:29
  • Miles
    1.28
  • Min/mi
    22:15
  • Pacing
    0%
  • Cals
    658
  • Cadence
    119
  • BPM
    99
  • %MHR
    52.5
  • B/mi
    2197
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 1:55:06(1:55:06/km) 98/122bpm [11279b/km] 523cal 3/79rpm 0.52/6.35kmph
2) 1km - 33:21(33:21/km) 98/114bpm [3268b/km] 135cal 6/79rpm 1.8/48.07kmph
3) 0.05km - 3(57/km) 83/84bpm [79b/km] 63.37/48.74kmph
1:55:06 33:21 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:42 13:42 3:39:06 91 74-109 19938 122 118-126 173/16
0.13 35:59 22:17 5:56:30 95 75-116 33868 123 104-138 11/15
0.19 49:12 13:14 3:31:43 101 86-116 21383 121 112-128 9/8
0.25 1:02:11 12:58 3:27:35 101 85-114 20966 119 112-126 8/8
0.31 1:17:25 15:14 4:03:42 101 86-118 24613 120 114-126 15/13
0.38 1:25:59 8:34 2:17:06 105 92-122 14395 99 96-100 9/11
0.44 1:30:57 4:58 1:19:25 105 91-119 8339 120 116-126 18/11
0.50 1:40:08 9:12 2:27:08 100 81-121 14713 112 84-124 15/17
0.56 1:48:42 8:34 2:16:56 104 91-114 14242 113 102-124 18/18
0.63 1:56:36 7:54 2:06:25 94 81-106 11883 124 120-126 7/13
0.69 2:05:33 8:57 2:23:17 97 85-108 13898 117 88-140 15/18
0.75 2:15:32 9:59 2:39:37 98 83-113 15642 119 100-126 15/12
0.81 2:17:55 2:23 38:12 100 93-104 3820 121 118-126 22/16
0.88 2:23:35 5:40 1:30:46 99 85-114 8986 123 110-158 12/18
0.94 2:27:15 3:40 58:34 97 82-113 5681 121 118-122 20/24
1.00 2:27:43 28 7:28 99 96-101 739 - 16/20
1.06 2:27:57 14 3:40 99 96-102 363 - 23/18
1.13 2:28:09 12 3:08 92 86-96 289 - 8/8
1.19 2:28:20 11 2:59 86 84-87 257 - 14/18
1.25 2:28:28 8 2:09 86 84-87 185 - 13/18
1.28 2:28:31 3 2:00 83 81-84 165 - 0/11

Heart

99/122max
  • Show Beats/Mile

Elevation

Asc 64m, Range 170m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 11:44 23:37 More
1km 28:28 45:48 More
Mile 1:19:33 1:19:33 More

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