Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
1:00:07
-
Miles
7.44
-
Min/mi
8:05
-
Pacing
86.6%
-
WAVA
63.41
-
Stride(cm)
129
-
Cals
617
-
Watts
370
-
Cadence
154
-
BPM
128
-
%MHR
75.1
-
B/mi
1038
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:02(8:02/mi) 116/121bpm [931b/mi] 78cal 380/405W
2) 1mi - 8:02(8:02/mi) 120/128bpm [963b/mi] 78cal 379/414W
3) 1mi - 8:01(8:01/mi) 124/132bpm [993b/mi] 81cal 380/393W
4) 1mi - 7:52(7:52/mi) 133/141bpm [1045b/mi] 91cal 387/423W
5) 1mi - 7:38(7:38/mi) 137/141bpm [1045b/mi] 92cal 398/419W
6) 1mi - 7:20(7:20/mi) 144/149bpm [1057b/mi] 96cal 413/429W
7) 1mi - 7:55(7:55/mi) 135/151bpm [1068b/mi] 78cal 382/435W
8) 0.44mi - 5:19(12:11/mi) 117/127bpm [1425b/mi] 23cal 183/233W
8:02 8:02 8:01 7:52 7:38 7:20 7:55 5:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:02 |
2:02 |
8:07 |
115 96-121 |
934 |
155 152-160 |
377 326-405 |
0.50 |
4:01 |
1:59 |
7:57 |
117 115-119 |
929 |
157 154-160 |
383 374-391 |
0.75 |
6:01 |
2:00 |
7:58 |
116 114-118 |
925 |
156 154-160 |
383 374-389 |
1.00 |
8:02 |
2:01 |
8:04 |
117 116-120 |
944 |
156 154-158 |
378 328-392 |
1.25 |
10:04 |
2:02 |
8:08 |
117 114-123 |
951 |
156 154-160 |
374 334-386 |
1.50 |
12:04 |
2:01 |
8:02 |
121 118-128 |
973 |
157 154-160 |
380 321-414 |
1.75 |
14:04 |
2:00 |
7:59 |
122 118-126 |
974 |
157 154-160 |
379 360-386 |
2.00 |
16:03 |
1:59 |
7:57 |
120 115-127 |
955 |
157 154-160 |
382 378-389 |
2.25 |
18:03 |
2:00 |
7:59 |
121 117-125 |
967 |
156 154-160 |
380 375-387 |
2.50 |
20:03 |
2:00 |
8:01 |
124 121-128 |
993 |
156 154-160 |
380 364-388 |
2.75 |
22:04 |
2:01 |
8:03 |
125 122-128 |
1006 |
157 154-160 |
379 343-391 |
3.00 |
24:04 |
2:00 |
7:59 |
128 125-132 |
1023 |
157 154-160 |
382 375-396 |
3.25 |
26:03 |
1:59 |
7:57 |
129 124-132 |
1025 |
157 154-158 |
382 375-399 |
3.50 |
27:59 |
1:56 |
7:45 |
134 130-139 |
1039 |
159 156-162 |
392 382-423 |
3.75 |
29:57 |
1:58 |
7:51 |
132 128-141 |
1037 |
158 156-160 |
386 379-397 |
4.00 |
31:56 |
1:58 |
7:53 |
135 131-139 |
1064 |
158 154-160 |
386 377-405 |
4.25 |
33:53 |
1:58 |
7:50 |
136 133-139 |
1065 |
158 154-160 |
388 381-399 |
4.50 |
35:47 |
1:54 |
7:35 |
137 134-141 |
1039 |
159 156-162 |
401 387-411 |
4.75 |
37:40 |
1:53 |
7:32 |
136 134-139 |
1025 |
160 158-162 |
403 387-419 |
5.00 |
39:33 |
1:53 |
7:33 |
138 134-140 |
1041 |
160 156-162 |
402 387-414 |
5.25 |
41:24 |
1:51 |
7:23 |
140 138-142 |
1035 |
161 158-164 |
411 392-421 |
5.50 |
43:14 |
1:50 |
7:19 |
143 140-147 |
1047 |
161 160-164 |
414 400-427 |
5.75 |
45:03 |
1:49 |
7:15 |
145 141-149 |
1052 |
162 160-166 |
416 399-429 |
6.00 |
46:53 |
1:51 |
7:24 |
146 143-148 |
1079 |
161 160-164 |
410 395-426 |
6.25 |
48:41 |
1:47 |
7:09 |
147 145-151 |
1052 |
162 160-166 |
422 405-432 |
6.50 |
50:35 |
1:54 |
7:38 |
143 131-151 |
1091 |
158 152-164 |
398 349-435 |
6.75 |
52:40 |
2:05 |
8:20 |
127 124-131 |
1058 |
154 150-158 |
367 325-395 |
7.00 |
54:49 |
2:09 |
8:34 |
125 117-128 |
1072 |
149 118-158 |
346 188-384 |
7.25 |
57:55 |
3:07 |
12:26 |
113 106-121 |
1405 |
121 116-126 |
188 89-233 |
7.43 |
1:00:07 |
2:12 |
11:55 |
122 119-127 |
1455 |
118 110-122 |
184 167-224 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
157 |
7 |
54:31 |
7:49 |
Walk |
9.3 |
119 |
0.5 |
5:34 |
12:06 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
48.92% |
More |
800m |
3:35 |
7:13 |
57.22% |
More |
1km |
4:30 |
7:14 |
60.14% |
More |
Mile |
7:15 |
7:15 |
64.54% |
More |
5k |
23:23 |
7:31 |
66.18% |
More |
5 miles |
38:30 |
7:42 |
65.62% |
More |
10k |
48:15 |
7:46 |
65.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
65.29 |
5km |
23:49 |
7:40 |
64.95 |
5M |
39:27 |
7:53 |
64.05 |
10km |
49:40 |
8:00 |
63.57 |
10M |
1:22:15 |
8:14 |
63.11 |
Half |
1:49:30 |
8:22 |
62.60 |
20M |
2:51:29 |
8:34 |
62.60 |
Mara |
3:48:19 |
8:43 |
62.91 |
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