Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 5:28am by nearly there

Run > Treadmill
  • Time
    1:00:07
  • Miles
    7.44
  • Min/mi
    8:05
  • Pacing
    86.6%
  • WAVA
    63.41
  • Stride(cm)
    129
  • Cals
    617
  • Watts
    370
  • Cadence
    154
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1038
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 116/121bpm [931b/mi] 78cal 380/405W
2) 1mi - 8:02(8:02/mi) 120/128bpm [963b/mi] 78cal 379/414W
3) 1mi - 8:01(8:01/mi) 124/132bpm [993b/mi] 81cal 380/393W
4) 1mi - 7:52(7:52/mi) 133/141bpm [1045b/mi] 91cal 387/423W
5) 1mi - 7:38(7:38/mi) 137/141bpm [1045b/mi] 92cal 398/419W
6) 1mi - 7:20(7:20/mi) 144/149bpm [1057b/mi] 96cal 413/429W
7) 1mi - 7:55(7:55/mi) 135/151bpm [1068b/mi] 78cal 382/435W
8) 0.44mi - 5:19(12:11/mi) 117/127bpm [1425b/mi] 23cal 183/233W
8:02 8:02 8:01 7:52 7:38 7:20 7:55 5:19

Pace

6% 3% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:02 2:02 8:07 115 96-121 934 155 152-160 377 326-405
0.50 4:01 1:59 7:57 117 115-119 929 157 154-160 383 374-391
0.75 6:01 2:00 7:58 116 114-118 925 156 154-160 383 374-389
1.00 8:02 2:01 8:04 117 116-120 944 156 154-158 378 328-392
1.25 10:04 2:02 8:08 117 114-123 951 156 154-160 374 334-386
1.50 12:04 2:01 8:02 121 118-128 973 157 154-160 380 321-414
1.75 14:04 2:00 7:59 122 118-126 974 157 154-160 379 360-386
2.00 16:03 1:59 7:57 120 115-127 955 157 154-160 382 378-389
2.25 18:03 2:00 7:59 121 117-125 967 156 154-160 380 375-387
2.50 20:03 2:00 8:01 124 121-128 993 156 154-160 380 364-388
2.75 22:04 2:01 8:03 125 122-128 1006 157 154-160 379 343-391
3.00 24:04 2:00 7:59 128 125-132 1023 157 154-160 382 375-396
3.25 26:03 1:59 7:57 129 124-132 1025 157 154-158 382 375-399
3.50 27:59 1:56 7:45 134 130-139 1039 159 156-162 392 382-423
3.75 29:57 1:58 7:51 132 128-141 1037 158 156-160 386 379-397
4.00 31:56 1:58 7:53 135 131-139 1064 158 154-160 386 377-405
4.25 33:53 1:58 7:50 136 133-139 1065 158 154-160 388 381-399
4.50 35:47 1:54 7:35 137 134-141 1039 159 156-162 401 387-411
4.75 37:40 1:53 7:32 136 134-139 1025 160 158-162 403 387-419
5.00 39:33 1:53 7:33 138 134-140 1041 160 156-162 402 387-414
5.25 41:24 1:51 7:23 140 138-142 1035 161 158-164 411 392-421
5.50 43:14 1:50 7:19 143 140-147 1047 161 160-164 414 400-427
5.75 45:03 1:49 7:15 145 141-149 1052 162 160-166 416 399-429
6.00 46:53 1:51 7:24 146 143-148 1079 161 160-164 410 395-426
6.25 48:41 1:47 7:09 147 145-151 1052 162 160-166 422 405-432
6.50 50:35 1:54 7:38 143 131-151 1091 158 152-164 398 349-435
6.75 52:40 2:05 8:20 127 124-131 1058 154 150-158 367 325-395
7.00 54:49 2:09 8:34 125 117-128 1072 149 118-158 346 188-384
7.25 57:55 3:07 12:26 113 106-121 1405 121 116-126 188 89-233
7.43 1:00:07 2:12 11:55 122 119-127 1455 118 110-122 184 167-224

Heart

128/151max
  • Show Beats/Mile

Power

370W (435 max)
Power Graph
Power Bands

Cadence

154 (166 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.7 157 7 54:31 7:49
Walk 9.3 119 0.5 5:34 12:06
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 48.92% More
800m 3:35 7:13 57.22% More
1km 4:30 7:14 60.14% More
Mile 7:15 7:15 64.54% More
5k 23:23 7:31 66.18% More
5 miles 38:30 7:42 65.62% More
10k 48:15 7:46 65.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 65.29
5km 23:49 7:40 64.95
5M 39:27 7:53 64.05
10km 49:40 8:00 63.57
10M 1:22:15 8:14 63.11
Half 1:49:30 8:22 62.60
20M 2:51:29 8:34 62.60
Mara 3:48:19 8:43 62.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,524 Fetchies!
Already a Fetchie? Sign in here