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Mon 9th Dec 2024 at 6:47pm by geordiegirl

Walk > General
  • Time
    1:35:57
  • Miles
    4.75
  • Min/mi
    20:12
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    498
  • Cadence
    120
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2052
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:12(17:12/mi) 108/122bpm [1858b/mi] 102cal 61/66rpm
2) 1mi - 16:24(16:24/mi) 100/111bpm [1639b/mi] 91cal 61/67rpm
3) 1mi - 16:57(16:57/mi) 101/113bpm [1712b/mi] 96cal 61/123rpm
4) 1mi - 26:57(26:57/mi) 96/117bpm [2587b/mi] 121cal 35/64rpm
5) 0.75mi - 18:27(24:44/mi) 103/128bpm [2547b/mi] 88cal 38/58rpm
17:12 16:24 16:57 26:57 18:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 4% 22% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:26 4:26 17:45 105 89-113 1864 125 120-128 6/2
0.50 8:46 4:19 17:18 111 103-120 1920 122 88-128 10/2
0.75 13:00 4:14 16:57 108 92-122 1830 125 114-130 2/14
1.00 17:12 4:12 16:47 108 93-117 1813 125 120-128 5/2
1.25 21:21 4:10 16:38 103 94-110 1713 125 122-128 0/9
1.50 25:28 4:07 16:28 101 94-106 1662 125 124-134 0/12
1.75 29:32 4:04 16:15 101 95-108 1642 125 122-128 0/18
2.00 33:34 4:02 16:10 96 91-98 1552 125 122-128 2/4
2.25 37:42 4:08 16:32 103 95-110 1703 125 124-128 1/13
2.50 42:17 4:35 18:19 98 92-106 1795 123 106-128 5/4
2.75 46:28 4:11 16:44 95 91-101 1589 124 120-128 4/4
3.00 50:33 4:04 16:18 108 97-113 1760 127 120-246 4/3
3.25 1:03:02 12:30 50:00 90 74-116 4500 118 108-128 16/1
3.50 1:07:46 4:44 18:56 101 93-117 1912 115 106-128 9/5
3.75 2:57:13 1:49:26 +1:45:16 7:17:46 98 71-116 42901 115 106-124 14/0
4.00 3:02:45 5:32 22:08 106 85-116 2347 113 102-122 13/0
4.25 3:07:46 5:01 20:04 115 102-128 2307 110 106-114 14/1
4.50 3:12:41 4:55 19:39 107 92-114 2103 111 108-114 1/7
4.75 3:21:13 8:32 34:42 94 77-114 3261 111 96-116 3/4

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 87m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.8% 19:53
26 3.1% 19:19
13 1.7% 17:17
See your biggest climbs

Cadence

120 (246 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:58 More
800m 8:00 16:06 More
1km 10:01 16:07 More
Mile 16:17 16:17 More
5k 59:48 19:15 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel

Fetch Miles

17:11 A167
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