Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 10th Dec 2024 at 6:30am by Jenelopy

Walk > General
  • Time
    23:14
  • Miles
    1.23
  • Min/mi
    18:53
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    83
  • Cadence
    116
  • BPM
    95
  • %MHR
    53.7
  • B/mi
    1797
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 93/101bpm [1082b/km] 42cal 57/61rpm 5.16/5.41kmph
2) 0.97km - 11:35(11:55/km) 97/109bpm [1156b/km] 41cal 58/62rpm 5.03/5.61kmph
11:38 11:35

Pace

15% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:57 99 97-101 1282 114 110-116 126/27
0.13 2:13 1:25 22:36 96 87-101 2169 113 98-120 9/4
0.19 3:28 1:15 20:01 94 89-99 1881 116 112-120 0/7
0.25 4:41 1:13 19:20 88 82-93 1702 115 112-116 5/3
0.31 5:50 1:09 18:19 88 84-95 1611 115 112-116 1/7
0.38 7:02 1:12 19:13 94 91-100 1806 115 114-118 3/7
0.44 8:11 1:10 18:36 96 92-100 1786 116 114-120 0/4
0.50 9:24 1:12 19:15 94 92-97 1810 116 114-116 0/6
0.56 10:31 1:08 18:05 91 89-95 1645 118 116-120 1/3
0.63 11:40 1:08 18:11 91 88-93 1655 118 116-120 0/12
0.69 12:49 1:09 18:24 93 92-95 1711 119 116-120 0/8
0.75 13:57 1:09 18:20 95 92-99 1742 118 116-120 1/7
0.81 15:07 1:10 18:35 92 88-96 1710 117 116-120 1/4
0.88 16:16 1:09 18:18 93 88-101 1702 119 116-124 4/9
0.94 17:22 1:07 17:48 97 95-100 1727 117 116-120 0/10
1.00 18:30 1:07 17:54 93 89-97 1665 119 116-120 6/9
1.06 19:41 1:12 19:10 96 92-98 1840 117 116-118 4/9
1.13 21:12 1:30 24:07 103 98-109 2483 111 98-118 5/16
1.19 22:27 1:15 20:05 102 99-104 2049 117 114-120 8/3
1.23 23:12 45 19:40 104 102-106 2045 112 106-116 1/4

Heart

95/109max
  • Show Beats/Mile

Elevation

Asc 49m, Range 125m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:07 More
800m 9:03 18:12 More
1km 11:24 18:20 More
Mile 18:28 18:28 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here