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Mon 9th Dec 2024 at 3:27pm by ITG 🇮🇸

Walk > General
  • Time
    14:53
  • Miles
    0.77
  • Min/mi
    19:20
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    68
  • Cadence
    116
  • BPM
    98
  • %MHR
    56.7
  • B/mi
    1895
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 96/110bpm [1150b/km] 57cal 55/80rpm 5.01/5.95kmph
2) 0.23km - 2:54(12:24/km) 105/112bpm [1302b/km] 11cal 49/61rpm 4.84/5.61kmph
11:59 2:54

Pace

11% 16% 32% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:54 96 92-102 2199 110 102-118 2/4
0.13 2:43 1:17 20:40 91 85-96 1881 122 108-160 0/7
0.19 3:46 1:02 16:39 91 87-93 1516 119 114-124 0/7
0.25 4:51 1:06 17:29 93 89-95 1626 120 114-122 0/6
0.31 5:59 1:07 17:54 93 91-96 1664 119 116-120 1/6
0.38 7:01 1:02 16:36 96 93-99 1593 120 118-122 0/7
0.44 8:15 1:14 19:51 96 92-99 1905 112 102-122 9/0
0.50 9:37 1:22 21:51 100 93-103 2184 109 104-114 9/0
0.56 10:52 1:15 19:54 104 99-108 2070 110 102-114 8/1
0.63 12:04 1:12 19:11 104 99-108 1995 117 114-122 3/4
0.69 13:11 1:08 18:02 108 102-111 1947 118 114-120 1/6
0.75 14:21 1:10 18:33 108 106-110 2004 118 108-122 0/7
0.77 14:54 33 32:32 94 88-104 3058 108 108-108 1/0

Heart

98/111max
  • Show Beats/Mile

Elevation

Asc 27m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
27 9.7% 20:40
See your biggest climbs

Cadence

116 (160 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:52 More
800m 9:07 18:21 More
1km 11:26 18:24 More

Predictions

Dist Time Per Mile

Bespoke Fields

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