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Mon 9th Dec 2024 at 12:52pm by Dommy
Run > General
-
Time
55:54
-
Miles
6.23
-
Min/mi
8:58
-
Pacing
79.1%
-
WAVA
52.81
-
Stride(cm)
102
-
Cals
938
-
Cadence
177
-
BPM
153
-
B/mi
1372
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:58(8:58/mi) 128/143bpm [1147b/mi] 125cal 6.69/7.24mph
2) 1mi - 9:09(9:09/mi) 142/159bpm [1299b/mi] 139cal 6.56/6.85mph
3) 1mi - 8:50(8:50/mi) 157/168bpm [1387b/mi] 148cal 6.79/7.35mph
4) 1mi - 8:57(8:57/mi) 161/171bpm [1441b/mi] 156cal 6.7/7.1mph
5) 1mi - 8:53(8:53/mi) 166/179bpm [1476b/mi] 167cal 6.75/7.06mph
6) 1mi - 9:03(9:03/mi) 165/173bpm [1492b/mi] 166cal 6.63/6.91mph
7) 0.23mi - 2:04(9:08/mi) 166/171bpm [1515b/mi] 37cal 6.57/6.57mph
8:58 9:09 8:50 8:57 8:53 9:03 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
113 81-125 |
1051 |
176 170-184 |
7/37 |
0.50 |
4:50 |
2:31 +19
|
10:04 |
126 119-130 |
1268 |
176 116-184 |
5/4 |
0.75 |
7:01 |
2:11 |
8:43 |
135 125-141 |
1176 |
176 170-180 |
5/7 |
1.00 |
9:35 |
2:34 +19
|
10:15 |
138 129-142 |
1414 |
173 110-178 |
4/6 |
1.25 |
12:12 |
2:37 +19
|
10:28 |
136 132-143 |
1425 |
177 170-188 |
7/9 |
1.50 |
14:48 |
2:36 +14
|
10:25 |
142 134-149 |
1480 |
177 138-182 |
10/14 |
1.75 |
17:28 |
2:40 +27
|
10:39 |
141 135-147 |
1501 |
178 170-182 |
7/10 |
2.00 |
19:44 |
2:16 |
9:04 |
149 139-159 |
1350 |
178 174-182 |
5/8 |
2.25 |
21:58 |
2:15 |
8:58 |
161 155-168 |
1444 |
179 174-182 |
8/7 |
2.50 |
24:28 |
2:30 +16
|
9:58 |
157 152-164 |
1565 |
179 174-184 |
12/4 |
2.75 |
27:41 |
3:13 +1:01
|
12:54 |
156 135-165 |
2011 |
175 86-182 |
6/5 |
3.00 |
29:51 |
2:10 |
8:39 |
153 143-163 |
1322 |
179 176-190 |
3/5 |
3.25 |
32:03 |
2:12 |
8:46 |
156 150-162 |
1368 |
177 174-180 |
8/6 |
3.50 |
34:19 |
2:16 |
9:04 |
160 155-166 |
1451 |
176 172-182 |
6/3 |
3.75 |
36:36 |
2:18 |
9:11 |
164 159-170 |
1507 |
177 172-184 |
11/10 |
4.00 |
38:52 |
2:16 +4
|
9:03 |
165 157-170 |
1493 |
178 174-192 |
5/6 |
4.25 |
41:08 |
2:16 +1
|
9:03 |
170 163-179 |
1539 |
176 166-180 |
6/3 |
4.50 |
43:21 |
2:13 |
8:52 |
164 161-168 |
1454 |
177 172-178 |
10/6 |
4.75 |
45:40 |
2:19 +5
|
9:14 |
167 162-171 |
1543 |
179 174-186 |
6/12 |
5.00 |
47:52 |
2:12 |
8:49 |
164 160-169 |
1446 |
177 174-186 |
5/6 |
5.25 |
50:07 |
2:16 |
9:02 |
163 160-165 |
1473 |
176 174-182 |
4/10 |
5.50 |
52:22 |
2:14 |
8:57 |
163 160-167 |
1459 |
178 176-182 |
6/7 |
5.75 |
54:37 |
2:15 |
9:00 |
169 164-173 |
1522 |
179 176-184 |
6/6 |
6.00 |
57:06 |
2:29 +12
|
9:57 |
164 159-170 |
1632 |
175 112-188 |
6/6 |
6.23 |
59:11 |
2:05 |
9:12 |
166 163-171 |
1528 |
178 174-184 |
9/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
177 |
6.2 |
55:46 |
9:17 |
Walk |
2.3 |
112 |
0 |
1:25 |
1:52:52 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
3.2 |
- |
- |
1:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.30% |
More |
800m |
4:15 |
8:33 |
45.22% |
More |
1km |
5:22 |
8:39 |
47.02% |
More |
Mile |
8:51 |
8:51 |
49.06% |
More |
5k |
27:49 |
8:57 |
52.10% |
More |
5 miles |
47:16 |
9:27 |
49.93% |
More |
10k |
59:01 |
9:30 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.06 |
5km |
26:44 |
8:36 |
54.20 |
5M |
44:17 |
8:51 |
53.30 |
10km |
55:45 |
8:58 |
52.84 |
10M |
1:32:19 |
9:14 |
52.37 |
Half |
2:02:54 |
9:23 |
51.89 |
20M |
3:12:28 |
9:37 |
51.80 |
Mara |
4:16:15 |
9:47 |
51.99 |
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