Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 9th Dec 2024 at 9:24am by Petabyte

Bike > General
  • Time
    14:45
  • Miles
    2.59
  • Mph
    10.5
  • Pacing
    0%
  • Cals
    112
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    705
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.17km - 14:45(3:32/km) 125/146bpm [442b/km] 112cal
14:45

Pace

9% 2% 18% 59% 7% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4 4 117.19 81 80-82 41 17/18
0.25 48 44 10.12 97 81-110 575 0/4
0.38 1:24 36 12.57 111 103-118 530 0/10
0.50 2:06 42 10.65 113 110-116 636 0/3
0.63 2:43 37 12.25 126 116-136 617 0/7
0.75 3:20 37 12.26 134 129-137 656 0/6
0.88 3:55 35 12.86 126 124-132 588 5/2
1.00 4:32 38 11.98 122 120-125 611 0/5
1.13 5:10 38 11.91 121 116-131 610 8/6
1.25 5:45 35 12.85 129 128-130 602 2/4
1.38 6:21 36 12.40 133 128-136 643 6/3
1.50 7:01 40 11.25 142 139-145 757 6/3
1.63 7:37 36 12.56 140 137-143 669 3/1
1.75 8:43 1:05 6.87 128 115-144 1118 3/1
1.88 9:24 41 11.04 130 120-137 707 0/2
2.00 10:00 37 12.29 128 124-133 625 11/5
2.13 10:39 39 11.47 130 127-134 680 5/0
2.25 11:38 58 7.69 122 116-131 951 6/8
2.38 12:22 44 10.22 133 130-135 781 7/1
2.50 12:57 35 12.80 137 129-140 642 6/1
2.63 13:55 58 7.73 124 113-137 963 1/11
2.72 14:46 51 6.98 116 111-121 997 12/0

Heart

124/145max
  • Show Beats/Mile

Elevation

Asc 80m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
12 6.5% 8.7
10 5.4% 7.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:22 4:45 More
1km 3:00 4:49 More
Mile 4:53 4:53 More

Predictions

Dist Time Per Mile
10 miles 1:04:19 6:26
20km 1:21:30 6:33
15 miles 1:40:03 6:40
20 miles 2:16:54 6:51
40km 2:53:30 6:59
25 miles 2:54:36 6:59
42km 3:02:58 7:01
50 miles 6:11:41 7:26
56 miles 7:00:33 7:31
100 miles 13:11:13 7:55
112 miles 14:55:15 8:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here