F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Fri 6th Dec 2024 at 6:03pm by MissingPhoenix

Bike > Virtual Ride

0 👍

Time
20:00
Miles
4.05
Mph
12.2
Pacing
0%
Cals
336
Watts
298
Cadence
96
BPM
139
%MHR
81.9
B/mi
688
Asc(m)
334
Hillscore
33
Surface
Road

Notes & Comments

1) 4.05mi - 20:00(4:56/mi) 139/155bpm [686b/mi] 94/114rpm 293/635W 12.16/40.29mph

20:00

Pin Map

0mi in 0

Pace

32%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	34	34	13.34	105 104-106	472	84 73-87	163 109-280	0/2
0.25	52	18	24.90	108 106-109	260	88 84-92	229 161-328	0/12
0.38	1:07	15	29.03	109 107-111	225	88 86-91	215 169-241	8/7
0.50	1:22	15	30.16	112 111-113	223	90 88-91	237 210-319	15/0
0.63	1:37	15	30.13	115 114-117	229	91 89-92	243 190-300	12/0
0.75	2:08	30	14.76	120 117-126	488	91 87-98	360 212-525	11/0
0.88	2:54	46	9.78	136 127-141	835	97 92-98	376 305-420	11/11
1.00	3:38	45	10.07	142 140-143	846	95 89-99	317 237-511	16/0
1.13	4:01	23	19.65	142 141-143	433	99 92-106	297 162-439	13/0
1.25	4:22	21	21.73	140 139-142	387	98 94-106	309 228-473	13/0
1.38	5:08	46	9.71	142 139-144	878	96 94-98	398 311-454	6/2
1.50	6:03	55	8.18	144 142-146	1057	99 92-107	326 226-478	14/0
1.63	6:44	41	10.94	146 142-148	800	99 93-106	271 168-366	12/0
1.75	7:27	43	10.53	140 138-142	798	99 92-108	321 175-445	9/0
1.88	8:51	1:24	5.35	137 128-142	1536	85 1-100	308 118-476	11/0
2.00	9:50	59	7.69	133 130-135	1038	91 87-97	290 227-408	11/0
2.13	10:52	1:02	7.29	138 135-141	1136	93 89-101	301 235-406	11/0
2.25	11:39	48	9.45	141 139-144	895	99 94-107	328 217-589	11/0
2.38	11:54	15	29.71	144 144-144	291	106 100-110	230 84-404	12/23
2.50	12:15	21	21.86	144 143-145	395	101 91-111	257 166-361	14/0
2.63	13:16	1:01	7.35	143 141-145	1167	94 91-99	315 248-377	12/0
2.75	14:14	58	7.73	145 144-147	1126	98 90-103	308 205-430	13/0
2.88	15:03	48	9.28	144 143-146	931	99 96-106	263 176-342	9/0
3.00	15:31	28	16.17	143 142-144	531	104 97-110	271 179-393	6/0
3.13	16:25	54	8.28	143 141-146	1036	100 96-104	311 181-500	11/0
3.25	17:33	1:08	6.60	145 144-147	1319	99 87-105	300 202-497	12/0
3.38	18:32	59	7.61	149 147-150	1175	105 101-113	310 181-529	12/0
3.50	19:08	35	12.69	152 149-155	719	109 105-114	397 152-635	11/0
3.63	19:29	22	20.87	152 151-155	437	104 99-108	266 138-488	12/0
3.75	19:47	18	25.26	151 150-152	359	105 102-109	239 5-433	14/0
3.88	20:02	15	30.39	150 148-152	296	71 70-71	8 4-14	2/1
4.00	20:16	14	33.23	144 140-147	260	57 35-72	40 3-86	0/18
4.05	20:21	5	35.42	138 137-140	234	49 44-53	75 70-85	0/14

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 334m, Range 298m

Elevation Graph

Biggest Climbs (m)	Mph
142 8.2%	8.6
141 8.2%	9.1
49 7.3%	11.4
See your biggest climbs

Power

298W (635 max)

Power Graph

Power Bands

Cadence

96 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	1:02	2:05	More
1km	1:24	2:16	More
Mile	3:24	3:24	More
5k	16:16	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	54:01	5:24
20km	1:08:36	5:31
15 miles	1:24:22	5:37
20 miles	1:55:45	5:47
40km	2:26:59	5:55
25 miles	2:27:56	5:55
42km	2:35:05	5:57
50 miles	5:16:58	6:20
56 miles	5:59:01	6:25
100 miles	11:19:07	6:47
112 miles	12:49:14	6:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry