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Sat 7th Dec 2024 at 9:03am by steve m

Run > parkrun
  • Time
    26:12
  • Miles
    3.11
  • Min/mi
    8:25
  • Pacing
    88.8%
  • WAVA
    63.90
  • Stride(cm)
    103
  • Cals
    280
  • Cadence
    185
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1300
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 147/160bpm [1298b/mi] 87cal 6.79/8.91mph
2) 1mi - 8:11(8:11/mi) 160/168bpm [1308b/mi] 91cal 7.34/8.33mph
3) 1mi - 8:24(8:24/mi) 159/169bpm [1336b/mi] 94cal 7.14/8.5mph
4) 0.11mi - 47(7:14/mi) 164/171bpm [1185b/mi] 8cal 8.3/8.66mph
8:50 8:11 8:24 47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 +10 7:32 120 103-140 903 204 200-208 4/0
0.25 1:59 1:03 8:20 147 141-152 1225 193 188-200 0/10
0.38 3:07 1:08 9:04 150 144-155 1359 184 180-192 4/1
0.50 4:19 1:12 9:35 155 145-160 1487 179 176-184 9/1
0.63 5:30 1:11 9:29 149 145-155 1414 177 174-178 3/1
0.75 6:41 1:11 9:27 145 140-149 1370 177 172-180 7/1
0.88 7:48 1:07 8:57 146 142-150 1306 182 176-186 2/1
1.00 8:52 1:04 8:33 150 144-156 1284 184 180-188 5/7
1.13 9:55 1:03 8:21 153 149-155 1278 181 178-184 2/1
1.25 10:51 57 7:32 154 151-156 1161 188 184-190 6/1
1.38 11:47 56 7:28 157 155-159 1172 190 188-194 1/5
1.50 12:45 58 7:45 162 156-167 1256 189 186-192 1/10
1.63 13:43 58 7:41 163 161-166 1252 189 184-190 1/1
1.75 14:44 1:01 8:07 161 159-163 1307 187 180-190 0/10
1.88 15:51 1:07 8:58 162 160-163 1454 182 178-184 4/2
2.00 17:02 1:11 9:25 164 160-166 1543 179 176-180 9/0
2.13 18:15 1:13 9:44 160 156-165 1557 176 172-180 4/0
2.25 19:28 1:13 9:44 155 152-159 1509 176 172-180 4/0
2.38 20:40 1:12 9:35 153 151-155 1465 175 170-178 4/1
2.50 21:46 1:07 8:54 158 152-162 1407 180 176-184 5/6
2.63 22:43 56 7:29 161 157-164 1206 187 182-192 6/4
2.75 23:38 55 7:20 163 161-166 1195 190 186-194 0/5
2.88 24:32 55 7:18 163 156-168 1190 191 188-194 0/9
3.00 25:28 55 7:24 164 157-169 1213 191 186-198 1/6
3.12 26:21 53 7:15 162 154-170 1176 189 182-194 1/4

Heart

154/170max
  • Show Beats/Mile

Elevation

Asc 73m, Range 30m, Flat prediction 25:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.9% 9:29
14 4.2% 8:56
See your biggest climbs

Cadence

185 (208 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 26:19 8:26
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 51.95% More
800m 3:36 7:15 61.37% More
1km 4:33 7:19 64.31% More
Mile 8:02 8:02 63.79% More
5k 26:10 8:25 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 65.15
5km 26:10 8:25 63.99
5M 43:20 8:40 63.33
10km 54:34 8:47 62.95
10M 1:30:22 9:02 62.64
Half 2:00:18 9:11 62.22
20M 3:08:24 9:25 62.38
Mara 4:10:50 9:34 62.78
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