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Sat 7th Dec 2024 at 9:00am by westmoors

Run > General

drizzle
v windy

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Time
39:59
Miles
4.07
Min/mi
9:49
Pacing
95.3%
WAVA
56.34
Stride(cm)
95
Cals
431
Cadence
173
BPM
134
%MHR
79.5
B/mi
1313
Asc(m)
30
Surface
Road

tshirt

Notes & Comments

1 comments

All the local parkruns were cancelled, so I opted for a local jaunt in Storm Darragh. Fun!

1) 1mi - 9:59(9:59/mi) 130/140bpm [1299b/mi] 106cal 6.01/6.55mph
2) 1mi - 9:50(9:50/mi) 136/140bpm [1337b/mi] 108cal 6.1/6.55mph
3) 1mi - 9:47(9:47/mi) 135/139bpm [1321b/mi] 106cal 6.13/6.62mph
4) 1mi - 9:40(9:40/mi) 135/138bpm [1304b/mi] 104cal 6.21/6.91mph
5) 0.07mi - 43(10:22/mi) 138/139bpm [1431b/mi] 7cal 5.78/6.03mph

9:59 9:50 9:47 9:40 43

alpenrose

Kept away from the woods I see.

Pace

10%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:20	108 89-126	1116	170 116-178
0.25	2:29	1:12	9:32	127 126-129	1211	176 176-176
0.38	3:41	1:12	9:35	130 127-131	1245	176 174-178
0.50	4:54	1:13	9:44	132 128-138	1286	176 174-180
0.63	6:08	1:14	9:54	136 134-140	1345	174 172-176
0.75	7:23	1:15	10:03	132 130-135	1326	173 172-174
0.88	8:42	1:18	10:27	135 134-137	1412	172 170-174
1.00	9:58	1:17	10:13	136 134-137	1389	173 172-174
1.13	11:15	1:17	10:14	136 134-137	1392	172 170-174
1.25	12:29	1:14	9:53	134 133-135	1324	171 170-174
1.38	13:45	1:16	10:07	134 133-135	1357	172 170-172
1.50	14:58	1:13	9:45	134 133-136	1307	173 172-174
1.63	16:08	1:10	9:19	135 133-137	1259	172 172-174
1.75	17:23	1:15	9:58	137 134-139	1366	173 172-174
1.88	18:34	1:11	9:30	139 137-140	1321	173 172-176
2.00	19:49	1:14	9:53	135 133-137	1335	172 170-174
2.13	21:03	1:15	9:57	136 135-137	1352	172 170-174
2.25	22:18	1:14	9:55	136 136-137	1349	172 170-174
2.38	23:25	1:07	8:59	135 134-137	1213	172 170-174
2.50	24:46	1:21	10:46	136 135-138	1464	172 170-174
2.63	25:55	1:10	9:17	137 136-138	1272	173 170-176
2.75	27:08	1:13	9:45	135 134-137	1316	173 170-174
2.88	28:23	1:15	9:58	135 134-136	1346	173 172-174
3.00	29:36	1:13	9:41	133 131-134	1288	172 168-174
3.13	30:53	1:17	10:14	134 132-135	1371	172 170-174
3.25	32:03	1:10	9:22	136 135-137	1275	173 170-178
3.38	33:11	1:08	9:05	135 134-137	1227	173 172-176
3.50	34:21	1:10	9:17	134 133-135	1244	174 172-176
3.63	35:33	1:12	9:35	135 133-136	1294	173 172-176
3.75	36:50	1:17	10:17	136 135-137	1400	173 172-174
3.88	38:01	1:11	9:32	136 134-138	1296	173 172-174
4.00	39:16	1:14	9:55	135 134-138	1338	173 172-174
4.07	39:59	43	10:29	138 137-139	1448	173 168-174

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.1	39:58	9:49
Walk	0.0	118	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:39	40.03%	More
200m	1:06	8:52	43.09%	More
400m	2:16	9:06	44.98%	More
800m	4:38	9:19	48.82%	More
1km	5:53	9:29	49.84%	More
Mile	9:34	9:34	51.84%	More
5k	30:20	9:46	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	57.02
5km	29:49	9:36	57.50
5M	50:00	10:00	55.51
10km	1:03:19	10:11	54.57
10M	1:46:12	10:37	53.75
Half	2:22:25	10:52	53.11
20M	3:45:33	11:17	51.63
Mara	5:02:28	11:33	50.41

Bespoke Fields

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