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Sat 7th Dec 2024 at 9:00am by RaeElliott

Run > General
  • Time
    31:30
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    94.5%
  • WAVA
    47.94
  • Stride(cm)
    88
  • Cals
    304
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1637
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 139/149bpm [1439b/mi] 88cal
2) 1mi - 10:03(10:03/mi) 171/181bpm [1717b/mi] 101cal
3) 1mi - 9:58(9:58/mi) 179/183bpm [1784b/mi] 104cal
4) 0.12mi - 1:09(9:19/mi) 170/171bpm [1582b/mi] 11cal
10:21 10:03 9:58 1:09

Pace

2% 12% 62% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 116 96-133 1317 177 168-188 1/2
0.25 2:46 1:21 10:50 136 134-138 1474 179 176-184 2/3
0.38 4:05 1:19 10:30 138 136-143 1449 181 178-184 1/4
0.50 5:24 1:19 10:29 142 141-144 1488 180 176-184 4/3
0.63 6:44 1:20 10:38 146 144-147 1553 180 176-186 3/2
0.75 7:58 1:14 9:54 144 143-145 1426 182 178-188 2/1
0.88 9:10 1:12 9:39 145 144-146 1399 185 182-188 2/2
1.00 10:20 1:10 9:20 147 145-149 1373 184 180-186 4/2
1.13 11:37 1:17 10:14 150 149-156 1535 184 176-188 1/5
1.25 12:53 1:16 10:05 164 155-173 1655 183 176-186 6/5
1.38 14:07 1:15 9:57 173 171-175 1723 185 184-186 2/5
1.50 15:20 1:12 9:39 175 175-176 1690 183 180-186 2/5
1.63 16:35 1:15 9:58 179 179-180 1785 183 180-186 6/3
1.75 17:56 1:21 10:48 178 176-180 1922 181 178-186 3/8
1.88 19:09 1:14 9:49 176 175-178 1728 181 174-184 6/2
2.00 20:23 1:14 9:50 176 175-176 1732 183 180-186 6/0
2.13 21:36 1:13 9:47 177 174-179 1733 186 182-188 1/9
2.25 22:50 1:14 9:51 180 178-180 1772 184 180-186 5/2
2.38 24:05 1:14 9:54 181 179-182 1791 184 178-186 3/4
2.50 25:18 1:13 9:45 180 180-181 1754 183 180-184 6/3
2.63 26:34 1:16 10:09 178 177-181 1806 182 178-186 3/5
2.75 27:52 1:18 10:27 179 175-182 1871 180 176-188 3/2
2.88 29:08 1:16 10:05 182 181-183 1835 182 176-188 5/3
3.00 30:21 1:13 9:46 171 167-183 1671 185 182-186 3/2
3.12 31:30 1:09 9:20 170 169-171 1587 182 176-184 3/1

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 40m, Range 15m, Flat prediction 31:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 31:30 10:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 38.29% More
800m 4:49 9:41 41.43% More
1km 6:04 9:46 42.76% More
Mile 9:51 9:51 44.74% More
5k 31:16 10:04 48.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.69
5km 31:22 10:06 47.85
5M 51:56 10:23 47.06
10km 1:05:23 10:31 46.66
10M 1:48:16 10:50 46.34
Half 2:24:09 11:00 45.99
20M 3:45:44 11:17 45.79
Mara 5:00:33 11:28 45.40
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