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Fri 6th Dec 2024 at 1:12pm by Paultracer
Run > General
cold
-
Time
35:29
-
Miles
5.03
-
Min/mi
7:03
-
Pacing
92.3%
-
WAVA
68.10
-
BPM
168
-
%MHR
98.4
-
B/mi
1188
-
Asc(m)
56
-
Surface
Road
Notes & Comments
1) 1m - 7:27(7:27/m) 161/169bpm [1199b/mi]
2) 1m - 6:35(6:35/m) 170/173bpm [1118b/mi]
3) 1m - 7:06(7:06/m) 170/173bpm [1206b/mi]
4) 1m - 7:12(7:12/m) 170/173bpm [1227b/mi]
5) 1m - 6:56(6:56/m) 171/175bpm [1187b/mi]
6) 0.03m - 13(6:35/m) 173/173bpm [1139b/mi]
7:27 6:35 7:06 7:12 6:56 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:37 |
150 110-160 |
1143 |
5/3 |
0.50 |
3:48 |
1:54 |
7:34 |
161 158-163 |
1219 |
3/2 |
0.75 |
5:35 |
1:47 |
7:07 |
166 163-167 |
1181 |
2/1 |
1.00 |
7:27 |
1:52 |
7:29 |
168 167-169 |
1258 |
6/4 |
1.25 |
9:03 |
1:36 |
6:26 |
167 167-167 |
1074 |
3/6 |
1.50 |
10:40 |
1:37 |
6:26 |
167 167-167 |
1075 |
2/2 |
1.75 |
12:22 |
1:42 |
6:49 |
172 167-173 |
1171 |
3/2 |
2.00 |
14:01 |
1:39 |
6:35 |
173 173-173 |
1140 |
1/1 |
2.25 |
15:46 |
1:45 |
7:00 |
173 173-173 |
1210 |
1/2 |
2.50 |
17:32 |
1:46 |
7:04 |
171 169-173 |
1208 |
2/3 |
2.75 |
19:19 |
1:47 |
7:07 |
168 165-170 |
1197 |
4/5 |
3.00 |
21:07 |
1:48 |
7:14 |
167 164-169 |
1208 |
4/2 |
3.25 |
22:52 |
1:44 |
6:58 |
170 169-172 |
1183 |
2/3 |
3.50 |
24:39 |
1:48 |
7:12 |
170 169-171 |
1223 |
3/1 |
3.75 |
26:27 |
1:48 |
7:11 |
170 169-172 |
1222 |
3/3 |
4.00 |
28:20 |
1:53 |
7:30 |
170 167-173 |
1275 |
1/3 |
4.25 |
30:07 |
1:47 |
7:10 |
171 169-173 |
1225 |
6/5 |
4.50 |
31:51 |
1:44 |
6:56 |
170 168-172 |
1179 |
1/5 |
4.75 |
33:33 |
1:42 |
6:48 |
172 169-175 |
1168 |
2/2 |
5.00 |
35:16 |
1:43 |
6:50 |
173 171-175 |
1183 |
2/1 |
5.03 |
35:29 |
13 |
6:43 |
173 173-173 |
1161 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
54.75% |
More |
800m |
3:08 |
6:18 |
62.43% |
More |
1km |
3:58 |
6:23 |
64.82% |
More |
Mile |
6:30 |
6:30 |
67.98% |
More |
5k |
21:35 |
6:57 |
68.19% |
More |
5 miles |
35:11 |
7:02 |
68.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
80.16 |
5km |
20:22 |
6:33 |
72.29 |
5M |
35:14 |
7:03 |
68.12 |
10km |
45:16 |
7:17 |
66.19 |
10M |
1:18:21 |
7:50 |
62.78 |
Half |
1:46:57 |
8:10 |
60.69 |
20M |
2:54:11 |
8:43 |
58.28 |
Mara |
3:57:47 |
9:05 |
57.06 |
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