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Fri 6th Dec 2024 at 12:42pm by LindsD

Walk > General
  • Time
    23:53
  • Miles
    1.20
  • Min/mi
    19:54
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    122
  • Cadence
    121
  • BPM
    106
  • %MHR
    62
  • B/mi
    2109
  • Asc(m)
    170
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 103/124bpm [2008b/mi] 102cal 60/65rpm 3.08/3.53mph
2) 0.2mi - 4:23(21:59/mi) 121/130bpm [2660b/mi] 20cal 55/65rpm 2.73/3.17mph
19:30 4:23

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:06 75 64-89 1582 122 110-126 14/51
0.13 2:31 1:12 19:18 93 90-99 1794 123 120-126 14/0
0.19 3:38 1:07 17:45 104 101-106 1847 123 116-128 10/0
0.25 4:47 1:08 18:15 106 101-109 1935 123 122-126 14/4
0.31 6:00 1:14 19:42 103 101-105 2030 123 122-126 6/17
0.38 7:15 1:15 19:53 105 102-107 2087 123 122-126 9/3
0.44 8:22 1:07 17:49 101 98-103 1800 124 122-126 21/0
0.50 9:35 1:13 19:29 100 98-101 1949 127 122-128 2/5
0.56 10:45 1:10 18:35 100 99-101 1858 121 116-126 10/6
0.63 12:05 1:20 21:21 108 102-113 2306 117 114-122 5/18
0.69 13:14 1:10 18:35 107 102-111 1988 125 122-128 8/4
0.75 14:22 1:08 18:02 101 97-103 1821 127 126-128 0/11
0.81 15:30 1:09 18:17 103 101-105 1884 124 122-126 14/2
0.88 16:51 1:21 21:36 103 98-111 2224 119 114-126 10/3
0.94 18:09 1:17 20:38 115 112-117 2373 112 110-116 8/4
1.00 19:26 1:17 20:35 122 119-124 2511 116 110-130 0/4
1.06 20:41 1:16 20:08 125 122-130 2517 126 126-128 2/5
1.13 21:56 1:15 19:56 120 116-123 2391 123 114-126 9/4
1.19 23:31 1:34 25:09 118 112-122 2968 111 86-122 15/1
1.20 23:53 22 34:40 120 120-120 4161 88 88-88 0/1

Heart

106/130max
  • Show Beats/Mile

Elevation

Asc 170m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
59 21.5% 19:04
21 11.3% 18:57
See your biggest climbs

Cadence

121 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:21 18:48 More
1km 11:44 18:53 More
Mile 19:20 19:20 More

Predictions

Dist Time Per Mile
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