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Fri 6th Dec 2024 at 9:56am by ITG 🇮🇸

Walk > General
  • Time
    13:47
  • Miles
    0.72
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    65
  • Cadence
    118
  • BPM
    95
  • %MHR
    54.8
  • B/mi
    1815
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:38(11:38/km) 94/106bpm [1094b/km] 55cal 44/68rpm 5.16/5.68kmph
2) 0.16km - 2:09(13:23/km) 100/107bpm [1339b/km] 10cal 44/60rpm 4.48/5.48kmph
11:38 2:09

Pace

5% 17% 43% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +8 22:02 92 84-96 2028 112 108-116 8/0
0.13 2:35 1:13 19:23 94 89-98 1823 114 112-116 3/0
0.19 3:39 1:04 17:04 98 91-106 1673 118 114-124 0/4
0.25 4:48 1:08 18:11 98 91-106 1781 122 118-126 0/12
0.31 5:54 1:07 17:51 91 88-96 1624 126 122-128 0/14
0.38 7:05 1:10 18:42 89 84-96 1664 123 116-136 1/3
0.44 8:15 1:10 18:47 94 91-97 1766 118 114-120 3/0
0.50 9:25 1:10 18:39 96 90-102 1790 117 114-120 3/0
0.56 10:34 1:09 18:17 96 88-100 1755 118 110-122 4/0
0.63 11:50 1:16 20:18 92 88-96 1868 116 114-120 5/0
0.69 13:11 1:21 21:43 99 92-103 2150 115 98-120 5/1
0.72 13:55 44 21:42 104 100-106 2257 115 114-118 2/0

Heart

95/106max
  • Show Beats/Mile

Elevation

Asc 30m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.8% 19:47
12 5.1% 19:42
See your biggest climbs

Cadence

118 (136 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:48 More
800m 9:06 18:17 More
1km 11:33 18:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

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