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Thu 5th Dec 2024 at 2:43pm by Garfield

Walk > General

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Time
34:21
Miles
1.87
Min/mi
18:22
Pacing
0%
Stride(cm)
67
Cals
158
Cadence
130
BPM
135
%MHR
76
B/mi
2485
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 18:28(18:28/mi) 133/165bpm [2456b/mi] 83cal 60/70rpm
2) 0.87mi - 15:53(18:16/mi) 137/156bpm [2502b/mi] 75cal 58/93rpm

18:28 15:53

Pin Map

0mi in 0

Pace

17%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29:08	29:08 +28:00	7:46:11	141 119-165	65733	134 122-140	1/1
0.13	30:44	1:35	25:26	126 122-131	3204	127 116-132	5/3
0.19	31:46	1:02	16:36	129 125-132	2142	131 118-136	3/2
0.25	32:51	1:05	17:24	130 124-135	2262	131 128-136	0/2
0.31	33:57	1:06	17:37	131 128-134	2308	131 126-134	0/2
0.38	35:08	1:10	18:48	132 128-135	2481	130 126-134	1/1
0.44	36:14	1:07	17:48	133 127-136	2366	132 130-140	0/1
0.50	37:18	1:03	16:53	139 132-147	2347	131 126-136	1/1
0.56	46:19	9:02 +7:50	2:24:28	133 127-142	19213	130 122-136	2/2
0.63	47:39	1:20	21:20	134 131-136	2858	128 126-130	2/1
0.69	48:41	1:02	16:28	136 133-138	2240	129 126-132	0/0
0.75	49:52	1:11	18:52	135 132-138	2546	129 128-130	1/1
0.81	51:01	1:09	18:29	130 126-136	2403	129 128-132	3/0
0.88	52:09	1:08	18:05	128 124-132	2314	129 128-130	1/3
0.94	53:14	1:05	17:16	134 130-138	2313	132 128-138	0/1
1.00	54:18	1:04	17:04	140 137-141	2389	130 130-132	0/0
1.06	55:31	1:13	19:27	142 140-145	2762	128 124-132	2/0
1.13	56:49	1:18	20:50	151 145-153	3146	121 116-124	4/0
1.19	57:59	1:10	18:41	152 146-156	2839	121 114-138	9/0
1.25	59:07	1:08	18:05	134 131-143	2424	132 128-134	7/0
1.31	1:00:14	1:07	17:52	133 131-136	2375	132 120-134	4/0
1.38	1:01:24	1:10	18:43	132 129-134	2471	131 130-134	1/1
1.44	1:02:27	1:04	16:58	131 127-134	2222	129 126-134	0/4
1.50	1:03:34	1:06	17:42	131 128-133	2319	131 130-134	1/2
1.56	1:04:42	1:08	18:14	134 132-137	2443	131 124-134	2/1
1.63	1:05:45	1:03	16:46	137 135-141	2297	147 132-186	3/0
1.69	1:06:51	1:06	17:39	135 133-140	2383	134 132-138	0/2
1.75	1:07:59	1:07	17:59	134 131-140	2411	129 118-142	0/4
1.81	1:09:08	1:09	18:30	133 132-134	2460	133 130-138	0/7
1.87	1:10:41	1:33 +30	27:12	132 129-134	3590	133 132-136	1/3

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.0%	19:02
See your biggest climbs

Cadence

130 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:43	17:32	More
1km	10:59	17:41	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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