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Wed 4th Dec 2024 at 12:46pm by Symicester

Walk > General
  • Time
    58:33
  • Miles
    1.11
  • Min/mi
    52:45
  • Pacing
    0%
  • Stride(cm)
    25
  • Cals
    171
  • Cadence
    120
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    4819
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:11(22:50/mi) 90/131bpm [2055b/mi] 75cal 37/85rpm 2.63/5.91mph
2) 0.49mi - 44:22(1:30:04/mi) 89/107bpm [8016b/mi] 96cal 10/108rpm 0.67/7.83mph
14:11 44:22

Pace

27% 6% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 115 92-130 2068 122 108-170 2/1
0.13 3:18 2:10 34:43 85 82-89 2951 110 104-116 0/0
0.19 7:11 3:53 1:02:08 82 75-88 5096 111 36-158 0/0
0.25 8:16 1:05 17:24 91 88-94 1583 119 114-122 13/15
0.31 9:16 1:00 16:05 92 90-92 1480 118 112-122 4/5
0.38 10:16 1:00 16:04 91 86-94 1461 115 112-122 6/4
0.44 11:18 1:02 16:24 92 87-96 1509 116 114-118 2/4
0.50 12:20 1:02 16:36 95 92-100 1578 116 114-120 7/3
0.56 13:16 56 14:53 96 94-100 1429 121 116-130 0/4
0.63 14:15 59 15:43 98 95-103 1540 123 118-130 1/3
0.69 15:07 53 14:00 89 86-93 1246 125 122-128 6/5
0.75 16:11 1:04 16:57 88 85-97 1491 121 118-124 2/2
0.81 17:13 1:02 16:36 90 85-97 1494 120 118-122 0/0
0.88 18:21 1:08 18:08 89 84-93 1613 118 110-122 0/0
0.94 19:36 1:15 19:56 87 85-90 1734 105 104-106 0/0
1.00 23:42 4:06 1:05:42 87 75-101 5716 184 88-216 0/0
1.06 28:25 4:43 1:15:27 96 87-107 7244 128 82-162 0/0
1.11 58:34 30:09 9:46:27 89 70-102 52194 110 110-110 0/0

Heart

91/130max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (216 max) Stride Length: 25cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:11 More
800m 7:49 15:43 More
1km 9:53 15:54 More
Mile 24:02 24:02 More

Predictions

Dist Time Per Mile
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