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Wed 4th Dec 2024 at 11:38am by Petabyte
Bike > General
-
Time
15:42
-
Miles
2.64
-
Mph
10.1
-
Pacing
0%
-
Cals
90
-
BPM
112
-
%MHR
58.7
-
B/mi
663
-
Asc(m)
63
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 4.25km - 15:42(3:41/km) 111/141bpm [410b/km] 90cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.55 |
99 88-113 |
695 |
9/32 |
0.25 |
1:31 |
38 |
11.87 |
112 104-116 |
566 |
1/7 |
0.38 |
2:28 |
57 |
7.83 |
107 102-112 |
820 |
5/2 |
0.50 |
3:05 |
37 |
12.03 |
106 101-111 |
529 |
1/4 |
0.63 |
4:23 |
1:17 |
5.82 |
103 92-113 |
1062 |
0/8 |
0.75 |
5:00 |
38 |
11.98 |
114 112-117 |
571 |
2/1 |
0.88 |
5:38 |
38 |
11.84 |
110 107-112 |
557 |
2/5 |
1.00 |
6:15 |
37 |
12.11 |
112 109-115 |
555 |
4/1 |
1.13 |
7:18 |
1:03 |
7.14 |
104 95-112 |
874 |
12/0 |
1.25 |
8:24 |
1:05 |
6.89 |
100 96-109 |
871 |
0/14 |
1.38 |
9:13 |
49 |
9.12 |
103 97-112 |
678 |
4/3 |
1.50 |
9:47 |
34 |
13.42 |
101 99-103 |
451 |
1/4 |
1.63 |
10:22 |
35 |
12.72 |
102 99-104 |
481 |
4/3 |
1.75 |
11:03 |
41 |
10.92 |
105 98-114 |
577 |
4/4 |
1.88 |
11:39 |
36 |
12.67 |
121 117-123 |
573 |
10/1 |
2.00 |
12:10 |
31 |
14.34 |
118 115-123 |
494 |
3/11 |
2.13 |
12:42 |
32 |
14.25 |
121 119-122 |
509 |
0/5 |
2.25 |
13:14 |
33 |
13.79 |
132 121-140 |
574 |
4/4 |
2.38 |
13:48 |
34 |
13.25 |
136 133-139 |
616 |
2/2 |
2.50 |
14:23 |
34 |
13.11 |
135 134-137 |
618 |
4/0 |
2.63 |
15:29 |
1:06 |
6.79 |
122 115-133 |
1078 |
7/1 |
2.64 |
15:42 |
13 |
5.01 |
119 119-120 |
1426 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
2:09 |
4:20 |
More |
1km |
2:41 |
4:20 |
More |
Mile |
4:32 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:03 |
6:42 |
20km |
1:24:58 |
6:50 |
15 miles |
1:44:18 |
6:57 |
20 miles |
2:22:43 |
7:08 |
40km |
3:00:52 |
7:17 |
25 miles |
3:02:01 |
7:17 |
42km |
3:10:45 |
7:19 |
50 miles |
6:27:28 |
7:45 |
56 miles |
7:18:24 |
7:50 |
100 miles |
13:44:48 |
8:15 |
112 miles |
15:33:15 |
8:20 |
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