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Tue 3rd Dec 2024 at 6:43pm by Bright Strider

Walk > General
  • cold
  • Time
    31:03
  • Miles
    1.06
  • Min/mi
    29:18
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    142
  • Cadence
    107
  • BPM
    68
  • %MHR
    40
  • B/mi
    2002
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 27:16(27:16/mi) 67/92bpm [1827b/mi] 128cal 27/68rpm
2) 0.06mi - 3:46(1:02:09/mi) 71/86bpm [4413b/mi] 14cal 1/75rpm
27:16 3:46

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:11 58 56-61 1054 107 100-114 1/3
0.13 2:11 1:03 16:40 60 57-61 1000 109 106-110 0/1
0.19 3:13 1:02 16:39 62 61-63 1032 111 108-114 1/0
0.25 4:15 1:01 16:23 62 61-63 1016 111 108-114 5/3
0.31 5:19 1:04 17:11 66 62-71 1134 111 100-114 4/3
0.38 6:20 1:01 16:21 67 65-70 1095 111 108-114 3/4
0.44 9:35 3:15 52:02 69 55-80 3590 114 104-136 0/3
0.50 13:28 3:53 1:02:04 57 50-65 3538 - 5/5
0.56 18:07 4:39 1:14:27 61 48-77 4541 94 92-96 1/1
0.63 19:22 1:15 19:53 76 64-88 1511 104 94-110 3/5
0.69 20:26 1:04 17:05 90 86-92 1538 107 104-110 2/0
0.75 21:32 1:06 17:32 80 78-82 1403 107 104-110 1/0
0.81 22:38 1:06 17:36 84 80-88 1479 106 104-114 1/1
0.88 23:45 1:07 17:57 80 78-82 1435 105 102-108 2/0
0.94 24:52 1:07 17:59 80 78-85 1438 106 102-110 3/1
1.00 27:15 2:22 37:56 72 61-83 2731 106 100-110 1/4
1.06 31:03 3:48 1:02:40 72 59-86 4512 88 88-88 2/2

Heart

68/92max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (136 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 11:39 23:26 More
1km 19:08 30:47 More
Mile 27:15 27:15 More

Predictions

Dist Time Per Mile
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