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Tue 3rd Dec 2024 at 3:00pm by The Quiet Man

Run > General

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Time
59:01
Miles
6.01
Min/mi
9:49
Pacing
68.7%
WAVA
55.15
Stride(cm)
97
Cals
551
Cadence
169
BPM
141
%MHR
82.7
B/mi
1389
Asc(m)
77
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 136/163bpm [1327b/mi] 97cal 6.15/0mph
2) 1mi - 9:17(9:17/mi) 141/149bpm [1308b/mi] 95cal 6.47/0mph
3) 1mi - 9:39(9:39/mi) 145/154bpm [1400b/mi] 101cal 6.21/0mph
4) 1mi - 10:55(10:55/mi) 138/150bpm [1507b/mi] 88cal 5.49/0mph
5) 1mi - 9:54(9:54/mi) 149/170bpm [1474b/mi] 101cal 6.06/0mph
6) 1mi - 9:27(9:27/mi) 140/164bpm [1323b/mi] 69cal 6.35/0mph
7) 0.01mi - 4(9:04/mi) 139/140bpm [1261b/mi] 6.61/0mph

9:45 9:17 9:39 10:55 9:54 9:27 4

Pace

11%

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	123 87-139	1331	171 166-178	4/4
0.50	5:08	2:26	9:45	142 131-163	1384	168 160-174	3/3
0.75	7:26	2:18	9:12	140 135-143	1288	173 170-176	2/2
1.00	9:45	2:18	9:13	140 136-144	1291	172 166-176	3/5
1.25	12:00	2:15	9:02	140 130-149	1264	173 164-176	3/2
1.50	14:15	2:15	8:59	143 141-145	1285	173 170-174	3/3
1.75	16:44	2:29	9:57	139 126-146	1382	167 118-176	5/5
2.00	19:01	2:17	9:09	144 141-147	1318	174 170-178	5/5
2.25	21:13	2:12	8:46	146 139-151	1281	173 172-176	1/2
2.50	23:59	2:46	11:03	145 137-151	1602	160 102-178	2/3
2.75	26:09	2:11	8:43	142 131-148	1237	174 170-178	2/1
3.00	28:42	2:32	10:09	149 146-154	1513	164 100-174	3/2
3.25	32:10	3:28	13:53	131 105-147	1819	153 100-180	1/3
3.50	34:30	2:20	9:19	142 134-149	1322	175 172-178	1/1
3.75	37:19	2:49	11:18	142 113-148	1605	156 106-224	4/2
4.00	39:36	2:17	9:07	141 119-150	1287	173 170-178	5/4
4.25	42:44	3:08	12:31	154 123-170	1927	171 122-178	7/4
4.50	44:55	2:11	8:45	146 134-158	1278	174 168-178	1/3
4.75	47:09	2:14	8:57	147 143-153	1315	173 172-176	4/2
5.00	49:30	2:21	9:23	145 134-149	1360	173 160-176	6/2
5.25	52:26	2:56	11:42	140 119-148	1639	155 108-178	2/7
5.50	54:34	2:09	8:36	139 127-146	1195	174 172-178	3/4
5.75	56:43	2:08	8:34	135 132-152	1156	175 170-178	1/3
6.00	58:57	2:14	8:56	146 137-164	1305	174 168-178	2/5
6.01	59:00	3	9:59	139 139-140	1388	176 174-178	0/0

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 13m, Flat prediction 59:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (224 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	5.8	53:53	9:16
Walk	6.4	112	0.2	3:48	20:09
Still	2.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.78%	More
800m	4:15	8:34	51.00%	More
1km	5:21	8:37	53.60%	More
Mile	9:02	9:02	55.54%	More
5k	30:14	9:44	54.38%	More
5 miles	49:12	9:50	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	56.93
5km	29:19	9:26	56.08
5M	48:34	9:43	55.45
10km	1:01:08	9:50	55.11
10M	1:41:15	10:08	54.80
Half	2:14:48	10:17	54.41
20M	3:31:05	10:33	54.53
Mara	4:41:02	10:44	54.86

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