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Tue 3rd Dec 2024 at 9:12am by ColW

Walk > General
  • Time
    15:23
  • Miles
    0.68
  • Min/mi
    22:37
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    90
  • Cadence
    120
  • BPM
    100
  • %MHR
    53.1
  • B/mi
    2258
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:50(12:50/km) 99/114bpm [1271b/km] 75cal 55/65rpm 4.68/5.24kmph
2) 0.09km - 2:33(28:23/km) 109/114bpm [3095b/km] 15cal 27/64rpm 2.11/5.27kmph
12:50 2:33

Pace

8% 46% 18% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 94 87-99 2157 117 96-124 119/1
0.13 2:40 1:14 19:49 92 89-97 1823 118 112-120 7/2
0.19 4:03 1:23 22:10 89 81-96 1973 110 104-122 4/4
0.25 5:15 1:12 19:08 97 93-100 1857 122 118-124 7/2
0.31 6:37 1:22 21:44 102 91-107 2217 115 112-122 15/1
0.38 8:00 1:23 22:11 103 98-106 2285 116 114-120 8/6
0.44 9:12 1:12 19:13 102 99-109 1961 122 116-126 7/2
0.50 10:23 1:11 19:03 108 102-114 2057 125 124-128 5/2
0.56 11:35 1:12 19:09 102 98-106 1953 127 124-130 0/6
0.63 12:55 1:20 21:22 105 98-112 2244 122 116-126 4/4
0.68 15:24 2:29 47:20 109 102-113 5159 124 118-126 4/9

Heart

100/114max
  • Show Beats/Mile

Elevation

Asc 55m, Range 156m
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.4% 21:29
See your biggest climbs

Cadence

120 (130 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:01 20:09 More
1km 12:39 20:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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