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Sat 23rd Nov 2024 at 6:29am by Fatcatslim

Bike > General
  • Time
    36:42
  • Miles
    6.32
  • Mph
    10.3
  • Pacing
    0%
  • FBI
    48.14
  • Cals
    411
  • Cadence
    59
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:19(4:33/km) 56cal 60/74rpm 13.18/21.52kmph
2) 1.61km - 5:05(3:09/km) 78cal 64/86rpm 19.03/25.84kmph
3) 1.61km - 4:44(2:57/km) 59cal 63/86rpm 20.38/27.4kmph
4) 1.61km - 4:50(3:00/km) 64cal 56/78rpm 20.01/29.05kmph
5) 1.61km - 7:23(4:35/km) 74cal 54/68rpm 13.09/18.01kmph
6) 1.61km - 5:13(3:15/km) 62cal 63/92rpm 18.48/29.1kmph
7) 0.52km - 2:08(4:08/km) 18cal 47/59rpm 14.52/38.64kmph
7:19 5:05 4:44 4:50 7:23 5:13 2:08

Pace

15% 29% 34% 20% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:56 5:56 +2:43 2.53 46 18-65 4/5
0.50 7:29 1:33 9.64 57 15-72 7/2
0.75 8:46 1:16 11.78 67 36-74 2/10
1.00 10:02 1:16 11.85 67 41-71 5/4
1.25 11:17 1:15 11.99 69 34-76 3/6
1.50 12:24 1:07 13.37 69 52-86 7/7
1.75 13:42 1:18 11.49 62 30-74 6/5
2.00 15:07 1:25 10.64 57 16-71 7/8
2.25 16:23 1:16 11.85 69 51-83 11/9
2.50 17:41 1:18 11.51 62 47-72 14/9
2.75 18:51 1:10 12.85 58 20-74 4/5
3.00 19:51 1:00 15.00 66 63-68 7/5
3.25 20:47 56 16.10 66 21-77 5/5
3.50 21:49 1:02 14.56 59 31-68 5/5
3.75 23:17 1:28 10.25 47 20-60 9/6
4.00 24:41 1:24 10.71 55 28-61 5/2
4.25 26:12 1:31 9.85 56 27-64 11/0
4.50 28:33 2:21 6.37 45 22-56 13/0
4.75 30:34 2:01 +6 7.43 60 41-66 6/3
5.00 32:09 1:35 9.48 61 56-65 8/7
5.25 33:38 1:28 10.20 62 31-74 6/6
5.50 34:59 1:22 11.00 62 12-85 8/6
5.75 36:07 1:08 13.30 59 26-86 7/5
6.00 37:22 1:15 11.93 59 35-87 4/7
6.25 39:03 1:40 +2 8.99 49 7-58 7/4
6.32 39:43 40 +10 6.24 26 6-34 4/0

Elevation

Asc 180m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
32 2.3% 7.9
11 2.7% 10.6
10 2.7% 10.9
See your biggest climbs

Cadence

59 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 1:54 3:49 More
1km 2:23 3:50 More
Mile 4:01 4:01 More
5k 14:49 4:46 More
5 miles 27:11 5:26 More
10k 35:05 5:39 More

Predictions

Dist Time Per Mile
10 miles 59:41 5:58
20km 1:15:09 6:03
15 miles 1:31:44 6:07
20 miles 2:04:27 6:13
40km 2:36:41 6:18
25 miles 2:37:40 6:18
42km 2:45:00 6:19
50 miles 5:28:43 6:34
56 miles 6:10:40 6:37
100 miles 11:25:20 6:51
112 miles 12:52:49 6:54
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