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Sun 1st Dec 2024 at 2:45pm by ColW

Walk > General

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Time
2:15:49
Miles
5.97
Min/mi
22:45
Pacing
0%
Stride(cm)
58
Cals
753
Cadence
122
BPM
92
%MHR
49
B/mi
2097
Asc(m)
605
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 15:20(15:20/km) 92/117bpm [1411b/km] 85cal 44/67rpm 3.91/5.07kmph
2) 1km - 13:41(13:41/km) 102/117bpm [1396b/km] 81cal 55/65rpm 4.38/4.9kmph
3) 1km - 14:05(14:05/km) 92/109bpm [1296b/km] 78cal 52/65rpm 4.26/5.27kmph
4) 1km - 12:24(12:24/km) 87/108bpm [1079b/km] 70cal 59/67rpm 4.84/5.24kmph
5) 1km - 15:17(15:17/km) 91/100bpm [1392b/km] 78cal 48/66rpm 3.92/5.14kmph
6) 1km - 15:32(15:32/km) 85/99bpm [1321b/km] 83cal 44/65rpm 3.86/5.21kmph
7) 1km - 14:50(14:50/km) 96/125bpm [1423b/km] 82cal 52/69rpm 4.05/5.21kmph
8) 1km - 14:13(14:13/km) 93/122bpm [1322b/km] 81cal 56/77rpm 4.22/4.87kmph
9) 1km - 12:06(12:06/km) 94/108bpm [1137b/km] 70cal 62/67rpm 4.96/5.58kmph
10) 0.6km - 8:20(13:54/km) 90/100bpm [1251b/km] 45cal 52/66rpm 4.32/5.21kmph

15:20 13:41 14:05 12:24 15:17 15:32 14:50 14:13 12:06 8:20

Pace

19%

11%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:39	6:39	26:35	85 67-95	2259	121 112-128	17/9
0.50	12:30	5:51	23:24	95 69-117	2223	117 96-126	30/4
0.75	18:24	5:55	23:39	104 96-114	2459	118 104-128	23/28
1.00	23:44	5:19	21:18	106 93-117	2258	121 112-128	43/11
1.25	29:11	5:27	21:47	94 86-105	2048	122 100-128	23/23
1.50	34:45	5:35	22:19	95 83-109	2119	122 114-128	24/17
1.75	40:24	5:39	22:37	94 84-102	2125	122 98-128	25/21
2.00	45:43	5:19	21:15	86 78-91	1827	125 120-132	21/34
2.25	50:42	4:59	19:55	92 80-108	1832	125 120-128	38/36
2.50	55:49	5:07	20:29	83 77-88	1700	124 118-128	38/44
2.75	1:01:34	5:45	23:01	91 81-99	2094	121 108-128	31/34
3.00	1:07:42	6:08	24:31	92 83-99	2255	119 110-124	36/22
3.25	1:13:58	6:16	25:05	88 76-97	2208	119 106-132	26/28
3.50	1:21:40	7:42	30:47	84 69-99	2586	121 114-128	46/44
3.75	1:26:46	5:06	20:24	84 77-89	1713	124 110-128	26/31
4.00	1:33:06	6:20	25:22	86 76-112	2181	120 98-132	15/41
4.25	1:39:08	6:02	24:07	111 84-125	2677	122 106-138	57/25
4.50	1:44:36	5:28	21:51	83 77-89	1813	131 124-140	11/54
4.75	1:50:20	5:44	22:56	95 83-122	2179	126 102-154	25/48
5.00	1:56:01	5:41	22:43	97 87-117	2204	119 96-132	34/15
5.25	2:00:53	4:52	19:28	96 87-108	1869	128 120-134	16/31
5.50	2:05:35	4:43	18:51	94 90-98	1772	127 122-130	29/27
5.75	2:10:47	5:12	20:47	90 86-96	1870	123 90-128	40/45
5.97	2:15:49	5:02	23:22	90 80-100	2103	120 106-132	29/28

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 605m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	26:15
23 19.3%	27:28
18 15.3%	25:02
18 15.3%	23:43
15 10.6%	18:18
14 10.3%	21:24
See your biggest climbs

Cadence

122 (154 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:19	18:44	More
1km	12:02	19:21	More
Mile	20:12	20:12	More
5k	1:09:34	22:23	More
5 miles	1:52:20	22:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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