Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 30th Nov 2024 at 10:29am by ColW
Walk > General
-
Time
4:57:29
-
Miles
11.54
-
Min/mi
25:47
-
Pacing
0%
-
Stride(cm)
51
-
Cals
1638
-
Cadence
121
-
BPM
107
-
%MHR
57.1
-
B/mi
2769
-
Asc(m)
734
-
Hillscore
43
-
Surface
Road
Notes & Comments
1) 1km - 15:15(15:15/km) 95/105bpm [1448b/km] 74cal 43/107rpm
2) 1km - 15:26(15:26/km) 96/105bpm [1482b/km] 70cal 42/70rpm
3) 1km - 24:46(24:46/km) 107/134bpm [2649b/km] 127cal 20/81rpm
4) 1km - 19:24(19:24/km) 110/147bpm [2134b/km] 120cal 26/122rpm
5) 1km - 20:52(20:52/km) 95/124bpm [1983b/km] 91cal 25/65rpm
6) 1km - 13:36(13:36/km) 97/121bpm [1320b/km] 75cal 45/66rpm
7) 1km - 12:56(12:56/km) 110/133bpm [1424b/km] 81cal 46/67rpm
8) 1km - 13:43(13:43/km) 99/117bpm [1358b/km] 72cal 47/68rpm
9) 1km - 15:36(15:36/km) 100/136bpm [1560b/km] 82cal 37/73rpm
10) 1km - 21:20(21:20/km) 116/147bpm [2475b/km] 141cal 27/122rpm
11) 1km - 15:44(15:44/km) 110/145bpm [1731b/km] 89cal 39/76rpm
12) 1km - 16:51(16:51/km) 123/143bpm [2073b/km] 106cal 34/121rpm
13) 1km - 13:24(13:24/km) 125/152bpm [1674b/km] 94cal 48/70rpm
14) 1km - 12:25(12:25/km) 102/126bpm [1267b/km] 72cal 50/118rpm
15) 1km - 12:16(12:16/km) 102/126bpm [1252b/km] 65cal 53/67rpm
16) 1km - 12:42(12:42/km) 108/128bpm [1371b/km] 72cal 49/124rpm
17) 1km - 14:11(14:11/km) 95/120bpm [1347b/km] 71cal 46/124rpm
18) 1km - 14:30(14:30/km) 116/133bpm [1682b/km] 82cal 36/70rpm
19) 0.57km - 12:31(21:57/km) 104/121bpm [2283b/km] 54cal 24/64rpm
15:15 15:26 24:46 19:24 20:52 13:36 12:56 13:43 15:36 21:20 15:44 16:51 13:24 12:25 12:16 12:42 14:11 14:30 12:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
12:47 |
12:47 |
25:35 |
95 87-105 |
2430 |
124 112-132 |
12/32 |
| 1.00 |
23:42 |
10:54 |
21:48 |
95 85-103 |
2072 |
121 106-140 |
12/31 |
| 1.50 |
38:29 |
14:47 |
29:34 |
102 91-133 |
3016 |
113 88-124 |
22/25 |
| 2.00 |
59:25 |
20:56 |
41:52 |
110 97-134 |
4606 |
112 92-162 |
40/13 |
| 2.50 |
1:15:07 |
15:42 |
31:24 |
109 84-146 |
3423 |
122 40-244 |
84/67 |
| 3.00 |
1:33:37 |
18:30 |
37:00 |
95 74-121 |
3514 |
114 88-128 |
48/70 |
| 3.50 |
1:44:40 |
11:03 |
22:06 |
98 83-120 |
2166 |
121 108-130 |
36/9 |
| 4.00 |
1:54:44 |
10:04 |
20:08 |
98 83-123 |
1973 |
122 92-132 |
27/36 |
| 4.50 |
2:05:17 |
10:33 |
21:06 |
112 90-133 |
2364 |
122 100-130 |
29/36 |
| 5.00 |
2:16:31 |
11:14 |
22:28 |
98 83-116 |
2202 |
122 80-136 |
76/24 |
| 5.50 |
3:35:27 |
1:18:56 +1:05:45
|
2:37:53 |
99 68-136 |
15630 |
120 102-146 |
18/27 |
| 6.00 |
3:46:59 |
11:32 |
23:03 |
107 97-123 |
2467 |
124 100-244 |
61/20 |
| 6.50 |
4:05:42 |
18:43 |
37:26 |
115 89-146 |
4304 |
120 82-154 |
52/66 |
| 7.00 |
4:19:08 |
13:27 |
26:54 |
119 89-145 |
3200 |
116 80-146 |
77/67 |
| 7.50 |
4:33:36 |
14:28 +1:25
|
28:56 |
123 106-143 |
3559 |
127 92-242 |
109/87 |
| 8.00 |
4:44:35 |
10:59 |
21:57 |
126 110-151 |
2766 |
123 32-140 |
60/63 |
| 8.50 |
4:54:58 |
10:23 +35
|
20:46 |
104 91-126 |
2159 |
125 106-142 |
105/113 |
| 9.00 |
5:05:11 |
10:13 |
20:26 |
106 90-126 |
2165 |
125 104-132 |
36/48 |
| 9.50 |
5:15:04 |
9:53 |
19:46 |
108 93-127 |
2135 |
125 108-236 |
29/39 |
| 10.00 |
5:25:15 |
10:12 |
20:23 |
103 91-120 |
2100 |
130 114-248 |
9/54 |
| 10.50 |
6:04:34 |
39:19 +27:55
|
1:18:37 |
93 80-103 |
7312 |
123 98-248 |
14/25 |
| 11.00 |
6:16:33 |
11:59 |
23:58 |
115 98-133 |
2756 |
116 90-134 |
39/9 |
| 11.50 |
6:32:01 |
15:28 |
30:55 |
108 84-127 |
3340 |
114 98-128 |
27/10 |
| 11.54 |
6:33:13 |
1:12 |
30:44 |
111 105-116 |
3411 |
106 102-114 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 15.6% |
42:32
|
|
53 30.1% |
10:25:36
|
|
42 24.7% |
46:47
|
|
28 4.2% |
25:44
|
|
22 3.4% |
22:13
|
|
21 9.8% |
23:38
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:40 |
18:45 |
More |
| 800m |
9:41 |
19:29 |
More |
| 1km |
12:15 |
19:43 |
More |
| Mile |
19:45 |
19:45 |
More |
| 5k |
1:08:53 |
22:10 |
More |
| 5 miles |
2:16:05 |
27:13 |
More |
| 10k |
2:59:58 |
28:58 |
More |
| 10 miles |
5:24:57 |
32:30 |
More |
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