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Sat 30th Nov 2024 at 1:13pm by geordiegirl

Walk > General

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Time
1:44:01
Miles
4.30
Min/mi
24:11
Pacing
0%
Stride(cm)
62
Cals
473
Cadence
107
BPM
92
%MHR
53.6
B/mi
2219
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

To Clockenflap & back.

1) 1mi - 20:39(20:39/mi) 90/114bpm [1858b/mi] 103cal 47/72rpm
2) 1mi - 22:16(22:16/mi) 99/130bpm [2205b/mi] 118cal 43/71rpm
3) 1mi - 31:05(31:05/mi) 88/118bpm [2736b/mi] 115cal 21/107rpm
4) 1mi - 22:25(22:25/mi) 92/122bpm [2062b/mi] 106cal 40/103rpm
5) 0.3mi - 7:36(25:32/mi) 83/95bpm [2120b/mi] 31cal 31/60rpm

20:39 22:16 31:05 22:25 7:36

Pin Map

0mi in 0

Pace

27%

12%

17%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	98 77-114	2231	108 94-144	7/0
0.25	6:01	3:10	25:20	83 66-91	2102	115 104-130	2/2
0.38	8:29	2:28	19:44	84 65-92	1657	110 98-114	0/10
0.50	10:45	2:17	18:13	93 89-99	1694	111 108-114	1/6
0.63	13:15	2:30	20:01	93 88-98	1862	109 98-114	0/4
0.75	15:42	2:27	19:33	90 87-99	1759	107 98-112	0/2
0.88	18:21	2:39	21:15	89 82-95	1891	108 100-114	6/1
1.00	20:37	2:16	18:04	96 89-103	1735	112 82-116	2/4
1.13	22:58	2:21	18:50	96 91-101	1809	113 106-120	10/3
1.25	25:40	2:42	21:35	101 90-116	2180	105 94-124	6/2
1.38	46:07	20:27 +18:08	2:43:39	104 88-117	17020	110 86-124	3/2
1.50	49:37	3:30	27:57	95 83-106	2655	113 110-124	11/0
1.63	52:49	3:12	25:37	110 93-129	2818	102 88-118	4/8
1.75	1:25:20	32:31 +28:52	4:20:07	94 79-118	24451	118 94-142	4/2
1.88	1:27:46	2:26	19:28	93 90-95	1810	107 96-110	4/2
2.00	1:29:51	2:05	16:44	98 84-113	1639	113 102-128	0/4
2.13	1:32:15	2:23	19:05	90 84-109	1717	110 98-118	2/4
2.25	1:37:40	5:25	43:22	81 72-93	3513	108 84-130	2/4
2.38	9:10:58	7:33:18 +7:32:17	60:26:27	80 70-91	290116	102 80-108	8/2
2.50	9:17:51	6:53	55:06	91 83-99	5013	97 80-106	4/1
2.63	9:23:20	5:29	43:49	91 77-104	3987	111 82-214	2/1
2.75	9:26:32	3:13	25:40	93 86-105	2387	99 88-108	2/1
2.88	9:44:49	18:16 +15:23	2:26:09	97 74-116	14176	94 82-104	4/1
3.00	9:48:39	3:51	30:46	87 72-101	2676	101 90-112	3/10
3.13	9:51:32	2:52	22:59	92 82-105	2114	102 96-106	4/0
3.25	9:54:17	2:45	22:02	90 83-97	1984	101 90-106	2/1
3.38	9:56:49	2:32	20:19	92 88-98	1869	103 96-114	2/0
3.50	9:59:14	2:25	19:21	94 90-98	1819	104 102-108	1/2
3.63	10:03:18	4:04	32:29	92 77-112	2988	109 102-122	2/3
3.75	10:05:37	2:19	18:31	88 84-93	1629	107 104-112	2/1
3.88	10:08:09	2:32	20:18	88 81-95	1786	106 98-110	2/2
4.00	10:11:04	2:55	23:20	100 82-122	2334	104 88-120	4/1
4.13	10:14:02	2:58	23:41	86 82-91	2036	107 100-120	1/6
4.25	10:17:39	3:37	28:58	80 64-95	2317	95 80-102	2/7
4.30	10:18:41	1:02	21:41	88 86-90	1908	102 102-102	2/0

Heart

92/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	18:06:46
13 4.2%	23:27
See your biggest climbs

Cadence

107 (214 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:38	19:22	More
1km	12:00	19:19	More
Mile	19:41	19:41	More
5k	9:47:19	3:09:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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