Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 30th Nov 2024 at 9:01am by Dommy
Run > General
-
Time
21:17
-
Miles
3.10
-
Min/mi
6:52
-
Pacing
94.6%
-
WAVA
67.94
-
Stride(cm)
124
-
Cals
377
-
Cadence
189
-
BPM
140
-
B/mi
961
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 6:59(6:59/mi) 125/145bpm [873b/mi] 125cal 8.59/10.27mph
2) 1mi - 6:54(6:54/mi) 144/153bpm [993b/mi] 123cal 8.7/10.04mph
3) 1mi - 6:40(6:40/mi) 154/157bpm [1026b/mi] 116cal 9/9.62mph
4) 0.1mi - 44(7:20/mi) 154/157bpm [1130b/mi] 13cal 8.17/8.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:33 |
83 63-108 |
544 |
196 190-202 |
2/0 |
0.25 |
1:38 |
49 |
6:35 |
118 112-121 |
776 |
192 188-196 |
3/0 |
0.38 |
2:29 |
51 |
6:46 |
121 119-125 |
820 |
191 188-196 |
1/3 |
0.50 |
3:20 |
51 |
6:49 |
127 123-131 |
865 |
190 188-194 |
2/2 |
0.63 |
4:13 |
53 |
7:03 |
136 129-142 |
960 |
190 188-194 |
4/0 |
0.75 |
5:06 |
53 |
7:05 |
138 134-141 |
977 |
191 188-194 |
4/0 |
0.88 |
6:02 |
56 |
7:26 |
137 134-139 |
1019 |
188 186-192 |
4/1 |
1.00 |
6:59 |
57 |
7:34 |
139 134-144 |
1053 |
187 184-192 |
7/2 |
1.13 |
7:53 |
54 |
7:12 |
141 139-144 |
1014 |
187 184-190 |
4/1 |
1.25 |
8:47 |
54 |
7:09 |
140 137-143 |
1001 |
187 184-190 |
4/0 |
1.38 |
9:40 |
53 |
7:04 |
139 136-143 |
983 |
187 184-190 |
3/2 |
1.50 |
10:33 |
53 |
7:04 |
148 145-150 |
1045 |
189 184-194 |
1/5 |
1.63 |
11:23 |
51 |
6:46 |
146 144-149 |
989 |
190 186-194 |
1/5 |
1.75 |
12:15 |
51 |
6:50 |
146 142-148 |
999 |
188 184-192 |
2/1 |
1.88 |
13:03 |
49 |
6:28 |
150 146-153 |
971 |
189 186-192 |
1/0 |
2.00 |
13:52 |
49 |
6:34 |
146 145-149 |
959 |
189 188-194 |
0/5 |
2.13 |
14:40 |
48 |
6:23 |
149 144-152 |
950 |
189 186-192 |
0/5 |
2.25 |
15:28 |
47 |
6:18 |
153 152-155 |
965 |
191 188-194 |
0/4 |
2.38 |
16:15 |
48 |
6:21 |
153 151-155 |
972 |
189 188-192 |
0/6 |
2.50 |
17:03 |
48 |
6:25 |
154 153-155 |
988 |
190 188-192 |
0/6 |
2.63 |
17:55 |
52 |
6:53 |
155 153-156 |
1067 |
189 184-196 |
0/4 |
2.75 |
18:48 |
53 |
7:07 |
156 154-156 |
1110 |
186 184-190 |
3/5 |
2.88 |
19:42 |
54 |
7:10 |
154 153-154 |
1103 |
186 182-190 |
4/0 |
3.00 |
20:32 |
50 |
6:43 |
154 153-157 |
1034 |
189 186-192 |
2/3 |
3.10 |
21:17 |
45 |
7:25 |
154 152-157 |
1143 |
189 186-194 |
6/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
189 |
3.1 |
21:16 |
6:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
52.18% |
More |
800m |
3:09 |
6:21 |
60.84% |
More |
1km |
3:58 |
6:23 |
63.63% |
More |
Mile |
6:30 |
6:30 |
66.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
67.68 |
5km |
21:20 |
6:52 |
67.92 |
5M |
35:20 |
7:04 |
66.80 |
10km |
44:29 |
7:10 |
66.23 |
10M |
1:13:39 |
7:22 |
65.64 |
Half |
1:38:04 |
7:29 |
65.03 |
20M |
2:33:34 |
7:41 |
64.92 |
Mara |
3:24:27 |
7:48 |
65.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top